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A glass of the ultimate kale smoothie, sitting on a countertop with other smoothie ingredients
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5 from 6 votes

The Ultimate Kale Smoothie

Are you looking for a delicious and healthy drink to kick off the new year? Look no further than The Ultimate Kale Smoothie! This delicious, creamy smoothie is packed with fresh fruit, creamy almond milk, and one of my all-time favorite ingredients: kale! This smoothie makes for a delicious breakfast, a grab-and-go lunch, or the perfect post-workout snack!
Course Breakfast, Drinks, Snack
Cuisine American
Diet Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword Dairy Free, gluten-free, Grain Free, Nut Free, Paleo, Refined Sugar Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Smoothie
Calories 537kcal
Author Nicole Modic

Equipment

Ingredients

For the Smoothie:

  • 1 ½ Cups Chopped Kale
  • 1 Cup Frozen Mango Chunks or Frozen Pineapple Chunks
  • 2 Medjool Dates pits removed
  • 1 Scoop Vanilla Protein Powder or Unsweetened Protein Powder
  • 1 Lemon juiced
  • ½ Inch Piece Fresh Ginger
  • 1 ¼ Cups Almond Milk

For the Garnishes:

  • 1 Tablespoon Hemp Hearts optional

Instructions

  • Add all of your ingredients to a blender and blend on high until they're fully combined.
  • If needed, you can pause the blender, remove the lid, and scrape down the sides so that everything is fully incorporated.
  • Once done, serve and enjoy! This recipe makes one large smoothie, or two normal-sized ones!

Nutrition

Calories: 537kcal | Carbohydrates: 84g | Protein: 29g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 503mg | Potassium: 875mg | Fiber: 9g | Sugar: 68g | Vitamin A: 3414IU | Vitamin C: 52mg | Calcium: 699mg | Iron: 4mg
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