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A bowl of tzatziki sauce garnished with fresh mint leaves and olive oil, surrounded by pieces of pita bread, whole mint sprigs, and two metal spoons on a green napkin.
gluten-free/Grain Free/Nut Free/Refined Sugar Free

Ultimate Tzatziki

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Nicole Modic
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
SERVES 10 Servings
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Say "hello" to the Ultimate Tzatziki - a creamy, protein-packed dip that is perfect for adding to your favorite salads, sandwiches, and gyro bowls. This recipe comes together with just a few simple ingredients and in five easy minutes, making it the perfect way to add some extra flavor and protein to any of your favorite recipes!

Ingredients

  • 1 Cup Greek Yogurt
  • 2 Persian Cucumbers finely chopped
  • 3 Cloves Garlic mashed
  • 1 Lemon juiced
  • 1 Tablespoon Dried Dill
  • Cup Fresh Mint chopped
  • ½ Teaspoon Kosher Salt

Instructions

  • To prepare this ultimate tzatziki, start by washing and chopping the Persian cucumbers.
  • Then, add them to a bowl alongside the the greek yogurt, garlic cloves, lemon juice, dried dill, fresh mint, and kosher salt. Mix well, until all of the ingredients are incorporated into the yogurt.
  • Cover the bowl and transfer it to the fridge. Allow it to set for at least 10 minutes, until it's thick and creamy.
  • Once it's done, remove it from the fridge, serve with your favorite recipes (like my Scorched Rice Loaded Chicken Gyro Bowls), and enjoy!
Calories: 17kcal | Carbohydrates: 2g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 125mg | Potassium: 67mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 0.3mg

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