If you fell in-love with the cottage cheese flatbread that went viral on TikTok, then you are going to love this veggie-packed variant. This is my Viral Spinach Cottage Cheese Flatbread and it's perfect for sandwiches, wraps, or even pizza. It comes together with only 6 ingredients and is the easiest (and most delicious) way to help you hit your protein goals.
Equipment
- 1 Food Processor or Blender
Ingredients
- 8 Ounces Full-Fat Cottage Cheese
- 1 Large Handful Fresh Spinach
- 2 Eggs
- 3-4 Tablespoons Grated Parmesan Cheese
- 2 Cloves Garlic
- 1 Teaspoon Italian Seasoning
Instructions
- To make this flatbread, start by preheating your oven to 350 F.
- Next, line a baking sheet with parchment paper and set it aside.
- Then, add all of the ingredients into a food processor or blender - the cottage cheese, eggs, spinach, parmesan cheese, garlic, and Italian seasoning - and process or blend until smooth. This should take approximately 45 seconds to 1 minute.
- Once the batter has formed, transfer it to the parchment-lined baking sheet and use a rubber spatula to spread it out into a thin layer.
- Transfer the tray to the oven and allow it to bake for 30-35 minutes, or until the top has set and browned.
- Once it's done, remove it from the oven and allow the flatbread to cool completely before removing it from the parchment paper.
- Finally, fill with your favorite toppings or ingredients, then serve and enjoy!
Calories: 317kcal | Carbohydrates: 15g | Protein: 31g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 52mg | Sodium: 1004mg | Potassium: 480mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3300IU | Vitamin C: 10mg | Calcium: 397mg | Iron: 2mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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