Calories: 319kcal | Carbohydrates: 39g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 219mg | Potassium: 226mg | Fiber: 3g | Sugar: 25g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 54mg | Iron: 1mg