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4 from 2 votes
Home | Recipe | Salads

BBQ Chicken Crispy Rice Salad

Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Protein 62g
Carbs 84g
Fats 32g
Say "hello" to the newest addition to my Crispy Rice Salad family. This BBQ Chicken Crispy Rice Salad is the latest in my viral recipe series, and comes together with tender rotisserie chicken, a medley of fresh veggies, a creamy, BBQ-inspired, high-protein dressing, and of course… the crispy rice. This salad is the perfect blend of classic summertime BBQ flavors (with a crispy rice twist) for a dish that will keep you fueled on those long summer days!

Recipe by:

Nicole Modic

May 31, 2025
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    Say “hello” to the newest addition to my Crispy Rice Salad family. This BBQ Chicken Crispy Rice Salad is the latest in my viral recipe series, and comes together with tender rotisserie chicken, a medley of fresh veggies, a creamy, BBQ-inspired, high-protein dressing, and of course… the crispy rice. This salad is the perfect blend of classic summertime BBQ flavors (with a crispy rice twist) for a dish that will keep you fueled on those long summer days!

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    Friends, guess what? I’m back with another one of my world-famous Crispy Rice Salads. Okay, so maybe these salads aren’t world-famous… yet. But, they certainly are viral, which I think counts for something! In fact this Crispy Rice Salad recipe series has become my most viral recipe series yet, and I couldn’t be more excited about it. Not just because the recipes are reaching millions of people (which is always exciting and motivating!) but also because it means that you guys love these salads just as much as I do — and nothing makes me happier than that!

    While I’ve shared so many different variations of this recipe, from an Asian-inspired Crispy Rice Salad that’s packed with tender, broiled salmon, to a vibrant Chicken Shawarma Crispy Rice Salads that’s filled with nostalgic Middle Eastern flavors, this Crispy Rice Salad may be one of my most favorite ones yet. This BBQ Chicken Crispy Rice Salad is perfect for backyard BBQs and feels like summertime in a bowl!

    Plus, it couldn’t be any easier to throw together. This salad takes a shortcut in prep-time, thanks to the fact that it uses rotisserie chicken instead of homemade chicken (though you can certainly prepare your own), which means that all you have to throw the crispy rice into the oven, build the salad, make the dressing (which comes together in less than two minutes), and make a quick batch of my Quick Marinated Red Onions, and boom… the perfect, hearty, flavorful salad is ready for all of your summertime adventures.

    Overhead view of fresh ingredients on a pink tile surface, including shredded chicken, cucumber, cherry tomatoes, black beans, lettuce, corn, rice, green onions, cottage cheese, herbs, oil, and sauces.
    To make this salad, you’ll need rice, sesame oil, BBQ sauce, rotisserie chicken, baby tomatoes, romaine lettuce, Persian cucumbers, green onions, corn, black beans, my Quick Marinated Red Onions, cottage cheese, olive oil, and ranch seasoning.
    A large rectangular baking dish filled with cooked Mexican-style rice sits on a tile surface, surrounded by bowls of shredded chicken, green onions, cherry tomatoes, and other ingredients. A fork rests in the dish.
    Cook the rice according to your preferred method, and add it to a parchment-lined baking sheet. Toss it with the BBQ sauce and sesame oil, then transfer it into the oven 400 F for 30-35 minutes, until nice and crispy.

    What You Need to Make This BBQ Chicken Salad

    • Rice: Of course, you’ll need rice in order to make this Crispy Rice Salad! I like using Jasmine rice, but any variety of rice should do. The key is to just make sure that it’s cooked and cooled before preparing this recipe!
    • Sesame Oil: A little sesame oil adds a toasted, nutty flavor to the rice and helps it crisp up perfectly!
    • BBQ Sauce: Pick your favorite barbecue sauce and use it in this recipe! I know that people take their barbecue sauces very seriously, so pick your favorite and use it here. No matter what you use, in my opinion, you cannot go wrong!
    • Rotisserie Chicken: To keep this salad simple and easy, I love to use rotisserie chicken. Simply remove the bones from the chicken, shred it with a fork, and you have the perfect chicken ready in seconds.
    • Baby Tomatoes: Baby tomatoes are not only easier to eat than traditional tomatoes, since they’re smaller and crunchier, but they’re also bursting with flavor. Plus, they add the perfect color to this salad!
    • Romaine Lettuce: Romaine lettuce is crunchy and delicious. It’s my favorite lettuce to use in salads – however, mixed greens also work just as well, here.
    • Persian Cucumbers: Persian cucumbers are small and crunchy, making them perfect for this salad. You can also opt to use a larger English cucumber, if you prefer – just be sure to slice it thin!
    • Green Onions: Green onions are essential to all of my crispy rice salad recipes, and this one is no exception!
    • Corn:  In my opinion, it’s not a BBQ chicken salad without the corn. You can use fresh, frozen, or canned corn, however I recommend using frozen, fire roasted corn!
    • Black Beans: Black beans are full of protein and healthy fats, making them the perfect addition to this salad.
    • Quick Marinated Red Onions: I love to throw my quick marinated red onions into this salad for a burst of fresh flavor!
    • Cottage Cheese: Don’t knock it until you try it – the cottage cheese makes the dressing smooth and creamy, while also packing it full of healthy protein.
    • Olive Oil: Olive oil is full of healthy fats and makes for the perfect base for this dressing.
    • Ranch Seasoning: A little ranch seasoning adds the perfect finishing touch to the dressing! I get mine at Trader Joe’s, but most grocery stores have ranch seasoning packets available in their spice section.
    A top-down view of various cooking ingredients on a tiled surface, including cottage cheese, ketchup, cottage cheese in a blender, shredded chicken, cucumber slices, cherry tomatoes, oil, and fresh basil leaves.
    Prepare the dressing by adding all of the dressing ingredients (the cottage cheese, BBQ sauce, olive oil, and ranch seasoning) to a blender. Blend the dressing until it’s smooth and creamy.

    How to Make This Summertime Crispy Rice Salad

    To make this salad, start by preparing the crispy rice. Cook the rice according to your preferred method and set it aside. Next, preheat your oven to 400 F and line a baking sheet with parchment paper.

    Add the cooked and cooled rice to the baking sheet, spreading it out into an even layer. Add the sesame oil and BBQ sauce and toss to fully coat the rice. Transfer the tray into the oven and allow the rice to bake for 30-35 minutes, until the rice is nice and crispy. Be sure to toss the rice halfway through, so that it cooks evenly — just watch it carefully so that it doesn’t burn!

    A bowl of salad with romaine lettuce, black beans, diced cucumber, corn, cherry tomatoes, sliced red onion, shredded chicken, and crispy fried onions, arranged in colorful sections on a tiled surface.
    Then, build the salad. Wash and chop the romaine lettuce, baby tomatoes, persian cucumbers, and green onions and add them to a bowl. Add in the corn, black beans, and the Quick Marinated Red Onions
    A bowl filled with lettuce, shredded chicken, corn, black beans, cucumbers, cherry tomatoes, green onions, crispy topping, and red onions, with creamy dressing being poured over the top.
    Add in the shredded rotisserie chicken and the crispy rice. Then, pour the dressing on top. Toss to fully combine, then serve the salad immediately and enjoy!

    Once the rice is done, remove it from the oven. Break it into small pieces, then set it aside. While the rice is cooking, prepare the chicken. Remove the bones from the rotisserie chicken and use a fork to shred it. Add the chicken to a small bowl and toss it with the BBQ sauce. Then, set it aside.

    Then, prepare the dressing. Add all of the dressing ingredients (the cottage cheese, BBQ sauce, olive oil, and ranch seasoning) to a blender. Blend the dressing until it’s smooth and creamy.

    Finally, prepare the salad. Wash and chop the romaine lettuce, baby tomatoes, persian cucumbers, and green onions and add them to a bowl. Add in the corn, black beans, and the Quick Marinated Red Onions, if using.

    Then, add in the shredded rotisserie chicken and the crispy rice. Pour the dressing on top and toss to combine. Serve immediately and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim

    Home | Recipe | Salads

    4 from 2 votes

    BBQ Chicken Crispy Rice Salad

    • Gluten Free
    • Nut Free
    Prep Time 20 minutes mins
    Cook Time 35 minutes mins
    Total Time 55 minutes mins
    Say "hello" to the newest addition to my Crispy Rice Salad family. This BBQ Chicken Crispy Rice Salad is the latest in my viral recipe series, and comes together with tender rotisserie chicken, a medley of fresh veggies, a creamy, BBQ-inspired, high-protein dressing, and of course… the crispy rice. This salad is the perfect blend of classic summertime BBQ flavors (with a crispy rice twist) for a dish that will keep you fueled on those long summer days!
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    Servings: 4 Salads
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    Ingredients

    For the Crispy Rice:
    • 2 Cups Rice, cooked and cooled – I recommend using jasmine rice
    • 1 Tablespoon Sesame Oil
    • 2 Tablespoons BBQ Sauce
    For the Chicken:
    • 1 Rotisserie Chicken, deboned⁣
    • ¼ Cup BBQ Sauce
    For the Salad:
    • 1 Cup Baby Tomatoes, halved
    • 2 Heads Romaine Lettuce, chopped⁣
    • 2 Persian Cucumbers, chopped⁣
    • 1 Bunch Green Onions, finely chopped⁣
    • 1 Cup Corn, frozen and defrosted
    • 1 Cup Black Beans, canned, drained, and rinsed⁣
    • ⅓ Cup Quick Marinated Red Onions, grab my recipe here!
    For the Spicy Ranch Dressing:
    • 1 ½ Cups Cottage Cheese
    • ⅓ Cup BBQ Sauce
    • 3 Tablespoons Olive Oil
    • 3 Tablespoons Ranch Seasoning

    Instructions 

    1. To make this salad, start by preparing the crispy rice. Cook the rice according to your preferred method and set it aside.
    2. Next, preheat your oven to 400 F and line a baking sheet with parchment paper.
    3. Add the cooked and cooled rice to the baking sheet, spreading it out into an even layer. Add the sesame oil and BBQ sauce and toss to fully coat the rice.
    4. Transfer the tray into the oven and allow the rice to bake for 30-35 minutes, until the rice is nice and crispy. Be sure to toss the rice halfway through, so that it cooks evenly — just watch it carefully so that it doesn't burn!
    5. Once the rice is done, remove it from the oven. Break it into small pieces, then set it aside.
    6. While the rice is cooking, prepare the chicken. Remove the bones from the rotisserie chicken and use a fork to shred it.
    7. Add the chicken to a small bowl and toss it with the BBQ sauce. Then, set it aside.
    8. Then, prepare the dressing. Add all of the dressing ingredients (the cottage cheese, BBQ sauce, olive oil, and ranch seasoning) to a blender.
    9. Blend the dressing until it's smooth and creamy.
    10. Finally, prepare the salad. Wash and chop the romaine lettuce, baby tomatoes, persian cucumbers, and green onions and add them to a bowl.
    11. Add in the corn, black beans, and the Quick Marinated Red Onions, if using.
    12. Then, add in the shredded rotisserie chicken and the crispy rice.
    13. Pour the dressing on top and toss to combine.
    14. Serve immediately and enjoy!

    Recipe In Action

    Nutrition Hide Nutrition
    Calories: 862kcalCarbohydrates: 84gProtein: 62gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 157mgSodium: 2164mgPotassium: 1409mgFiber: 14gSugar: 25gVitamin A: 28131IUVitamin C: 23mgCalcium: 251mgIron: 7mg
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    What others are saying

    1. Karrie
      June 30, 2025

      3 stars
      All the ingredients were great but when put together, a little blah. I think it may have been the sweetness of the dressing that covered the wonderful veggies, I used Sweet Baby Rays original flavor BBQ sauce.
      I love the schwarma salad!

      Reply
      1. kalejunkie
        July 1, 2025

        I’m sorry to hear that, Karrie, but thank you so much for giving it a shot!

    2. Rebecca
      July 18, 2025

      5 stars
      I loved this salad! I tested it today before making it for a gathering next week. I will definitely be making it again for the gathering. I will serve the chicken on the side – the salad is tasty and hearty enough without the chicken for the vegetarians in my family. I love the texture the crispy rice adds.

      Reply
      1. kalejunkie
        July 31, 2025

        I am so glad you enjoyed it, Rebecca! Thank you for your review!

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