These Buffalo Cauliflower Wings are truly the perfect spicy snack, whether for a big game day (like the Super Bowl) or really any time you get that craving for wings! The best part? They are baked, and come together in under 30 minutes. I love this recipe so much, I promise you won’t even miss the chicken!
I’m not going to lie and tell you that these taste like chicken wings. Because chicken is chicken and cauliflower is f’ing cauliflower. But what I can promise, is that these cauliflower “wings” are so damn good, you won’t miss the chicken. Plus, they are baked, not fried, which means they are 100% guilt free!
These “wings” are gluten free! I always make them using Bob’s Red Mill Gluten Free 1:1 flour, BUT, I have also made them with chickpea flour, oat flour, and even cassava flour, and they turn out PERFECT! So pick what works for you.
They are dairy free! So many of these cauliflower “wings” recipes call for buttermilk, which is awesome, BUT a lot of you can’t have dairy, and to be honest, it’s hard for me to digest too. So pick your non-dairy milk of choice, and you are set. A perfect result every time!
The crunch factor! No one wants a soggy wing, so I’ll go on the record and tell you that no one wants a soggy cauliflower wing, either. I assure you, you’ll get that crunch that we all know and love.
These bad boys are best eaten when they come out of the oven, so that they retain their crunch factor. Cauliflower is one of those vegetables with a high water content, which is why you shouldn’t let them sit. Munch immediately! If you do need to reheat them, that’s ok. I promise I won’t judge! Just reheat the oven to 450F and bake for another 5-7 minutes. You will be all set!
I hope you guys love this recipe, and if you make it, be sure to leave a comment for me below and tag me on Instagram so I can repost!
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
WHAT DID YOU THINK?
Rate + Review
I was skeptical of cauliflower being wings.
I will no be ordering wings again!
So good! So easy! And no heavy stomach ache from fried greasy wings!
My kids loved them plain and my girl asked for them for her birthday meal, they are that good!
Wow! I am so thrilled to hear that you loved this recipe so much, Nico! I love cauliflower wings more than fried greasy wings too, so I’m so happy to hear you feel the same. 🙂 Thank you so much for your review!