• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A bowl of the creamy one pot broccoli pasta, sitting on a table, alongside a bowl of Parmigiano Reggiano and a larger pot of pasta
  • Nut Free
  • Refined Sugar Free

5 from 1 vote
Home | Recipe | Dinner

Creamy One Pot Broccoli Pasta

Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Protein 22g
Carbs 13g
Fats 15g
If you're looking for a quick and easy weeknight dinner that the whole family will love, look no further because I've got you! This Creamy One Pot Broccoli Pasta is delicious, incredibly simple to make, and requires just a handful of ingredients. Oh, and did I mention, it comes together with only one pot? It's the perfect crowd-pleasing recipe that is sure to delight, every time!

Recipe by:

Nicole Modic

March 17, 2023
Jump to Recipe

Skip to the goods

    If you’re looking for a quick and easy weeknight dinner that the whole family will love, look no further because I’ve got you! This Creamy One Pot Broccoli Pasta is delicious, incredibly simple to make, and requires just a handful of ingredients. Oh, and did I mention, it comes together with only one pot? It’s the perfect crowd-pleasing recipe that is sure to delight, every time!

    A bowl of the creamy one pot broccoli pasta, sitting on a table, alongside a bowl of Parmigiano Reggiano and a larger pot of pasta

    Blast this to the group chat

    168 shares

    Friends, can you believe that we are already halfway through March? I truly don’t know where this year is going. With time moving faster and faster, and the days becoming more and more busy, finding ways to maximize my time is an absolute MUST this year. One big lesson I’ve been learning this year is that time is the one thing you can never get back, and that making each minute count (as much as possible) is the key to making the most out of life.

    So with that, on those days that seem to be insanely busy, one way that I am taking back my time is by making simple and easy dinners that allow me to provide my family a healthy and delicious meal, while still being present with them. It’s always hard when my boys want to spend time with me, but I have to be in the kitchen making a complicated dinner that requires all of my effort. With this recipe, it only takes me a few minutes of prep work, and then I can spend the rest of the evening being present with my boys. It truly is the ultimate time saver!

    And if you’re a fan of simple and easy meals that come together with minimal effort, then I’ve got you! From my One Pot Vegetarian Spaghetti, to my Healthy Hamburger Helper and even my Grown-Up Alphabet Pasta, these recipes are incredibly easy and come together in a matter of minutes!

    All of the ingredients needed to make this creamy one pot broccoli pasta, laid out on a countertop
    To make this pasta recipe, you’ll need olive oil, onion, garlic, pasta, whole-milk plain yogurt, broth of choice, broccoli, crushed red pepper flakes, sea salt, black pepper, and Parmigiano Reggiano
    A pot of the sautéed onion and garlic, sitting on a counter next to the other broccoli pasta ingredients
    First, start by adding your olive oil to a pan and heat it on the stove over medium-high heat. Dice your onion and garlic, then once the oil is hot, add them to the pan and sauté them for 3-4 minutes, until they’re nice and fragrant.

    What You Need to Make This Ultra-Creamy Broccoli Pasta

    • Olive Oil: You can use olive oil or another rich, high heat oil, like avocado oil.
    • Onion & Garlic: Sautéed onion and garlic truly add the best flavor to any pasta recipe. In my eyes, they are two absolutely necessary ingredients!
    • Pasta: Any type of pasta works here! I personally love using traditional shell pasta, but you can use any type of pasta that you love, including gluten-free!
    • Whole-Milk Plain Yogurt: This is the secret to making this pasta extra creamy! You can also use dairy-free yogurt, if you prefer.
    • Broth: Pick your favorite broth and use it in this recipe! I personally like using chicken bone broth for the added gut health benefits.
    • Broccoli: Broccoli is truly a super food. It is loaded with Vitamin C and fiber and is wonderful for gut health.
    • Crushed Red Pepper Flakes: Crushed Red Pepper Flakes add the perfect amount of spice to this pasta recipe!
    • Sea Salt & Black Pepper: Of course, a pinch of sea salt and black pepper adds the perfect flavor to any pasta recipe!
    • Parmigiano Reggiano: Fresh Parmigiano Reggiano is the perfect way to add flavor to any pasta recipe, and is SO MUCH better than traditional parmesan cheese. You can find fresh Parmigiano, imported from Italy, at Trader Joe’s!
    A pot, with all of the pasta ingredients inside of it, and broth actively being poured into it
    Next, add your dry pasta to the pan, along with your yogurt, broccoli, broth, red pepper flakes, and a little more olive oil.

    How to Make This One-Pot Weeknight Dinner

    To make this creamy and delicious pasta, start by adding your olive oil to a pan and heat it on the stove over medium-high heat. Dice your onion and garlic, then once the oil is hot, add them to the pan and sauté them for 3-4 minutes, until they’re nice and fragrant. Add a pinch of sea salt and black pepper to the pan.

    Next, add your dry pasta to the pan, along with your yogurt, broccoli, broth, red pepper flakes, and a little more olive oil. Stir your pasta ingredients together very well, to prevent the pasta from sticking to the bottom of the pot and to prevent the yogurt from curdling. Cover your pot and turn heat to a medium low.

    A pot of the finished creamy one pot broccoli pasta, sitting on a countertop with a spoon inside of it
    Once the pasta is fully cooked, remove the cover and add 3/4 cup of the shredded Parmigiano Reggiano, continuing to stir the pasta until the cheese is fully incorporated.
    A close-up image of a bowl of the creamy one pot broccoli pasta
    Plate your pasta with an extra topping of the remaining cheese, serve, and enjoy!

    Allow the pasta to cook until the liquid is absorbed and the noodles are al dente — this took 11 minutes with the pasta I used, but will vary from pasta to pasta. Once the pasta is fully cooked, remove the cover and add 3/4 cup of the shredded Parmigiano Reggiano, continuing to stir the pasta until the cheese is fully incorporated.

    Finally, plate your pasta, topped with the remaining cheese, serve, and enjoy! Store any leftovers in an airtight container, in the fridge, for up to one week.

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    A bowl of the creamy one pot broccoli pasta, sitting on a table, alongside a bowl of Parmigiano Reggiano and a larger pot of pasta

    Home | Recipe | Dinner

    5 from 1 vote

    Creamy One Pot Broccoli Pasta

    • Nut Free
    • Refined Sugar Free
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    If you're looking for a quick and easy weeknight dinner that the whole family will love, look no further because I've got you! This Creamy One Pot Broccoli Pasta is delicious, incredibly simple to make, and requires just a handful of ingredients. Oh, and did I mention, it comes together with only one pot? It's the perfect crowd-pleasing recipe that is sure to delight, every time!
    print pin
    Servings: 4 Servings
    Prevent your screen from going dark

    Ingredients

    • 2 Tablespoons Olive Oil
    • 1 Small Onion, diced
    • 3 Cloves Garlic, mashed
    • 1 16 Ounce Package Pasta of Choice
    • ¾ Cup Whole-Milk Plain Yogurt, or substitute for dairy-free
    • 1 Pound Broccoli, cut into bite-sized florets
    • 1 Teaspoon Crushed Red Pepper Flakes
    • 3 ¾ Cups Broth of Choice, I love using chicken bone broth
    • 1 Teaspoon Sea Salt
    • 1 Teaspoon Black Pepper
    • 1 Cup Parmigiano Reggiano, freshly grated

    Instructions 

    1. To make this creamy and delicious pasta, start by adding your olive oil to a pan and heat it on the stove over medium-high heat.
    2. Dice your onion and garlic, then once the oil is hot, add them to the pan and sauté them for 3-4 minutes, until they're nice and fragrant. Add a pinch of sea salt and black pepper to the pan.
    3. Next, add your dry pasta to the pan, along with your yogurt, broccoli, broth, red pepper flakes, and a little more olive oil.
    4. Stir your pasta ingredients together very well, to prevent the pasta from sticking to the bottom of the pot and to prevent the yogurt from curdling.
    5. Cover your pot and turn heat to a medium low. Allow the pasta to cook until the liquid is absorbed and the noodles are al dente — this took 11 minutes with the pasta I used, but will vary from pasta to pasta.
    6. Once the pasta is fully cooked, remove the cover and add 3/4 cup of the shredded Parmigiano Reggiano, continuing to stir the pasta until the cheese is fully incorporated.
    7. Finally, plate your pasta, topped with the remaining cheese, serve, and enjoy! Store any leftovers in an airtight container, in the fridge, for up to one week.
    Nutrition Hide Nutrition
    Calories: 270kcalCarbohydrates: 13gProtein: 22gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 23mgSodium: 1715mgPotassium: 498mgFiber: 3gSugar: 5gVitamin A: 1096IUVitamin C: 103mgCalcium: 415mgIron: 1mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • High Protein Cinnamon Apple Banana Bread

      High Protein Cinnamon Apple Banana Bread

    • Pumpkin Cold Foam Espresso Martini

      Pumpkin Cold Foam Espresso Martini

    • Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

      Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

    • 3-Ingredient Pistachio Milk

      3-Ingredient Pistachio Milk

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A pot full of the chicken marsala orzo, sitting on a countertop with a spoon resting in the pot
    Dinner

    Creamy One-Pot Chicken Marsala Orzo

    A big bowl of the pasta with chickpeas, sitting on a tabletop alongside a block of parmesan, drink glasses, and another bowl of the pasts
    Dinner

    Pasta with Chickpeas (Pasta E Ceci)

    A large pot of pasta topped with cherry tomatoes, dollops of ricotta cheese, and fresh basil sits on a marble countertop. Surrounding the pot are a wooden cutting board with chopped basil, a bowl of grated cheese, a striped towel, and a glass of wine.
    Dinner

    Bursting Tomato Pasta with Creamy Burrata

    A bowl of the ultimate lasagna soup, sitting on a countertop alongside a larger pot full of the soup
    Soups

    The Ultimate One-Pot Lasagna Soup

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. Mike Zielonka
      August 1, 2024

      5 stars
      more please!

      Reply
      1. kalejunkie
        August 4, 2024

        Yes, sir! Coming right up!

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required