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Home | Recipe | Dinner

Herbed Cod Papillote

Protein 4g
Carbs 10g
Fats 28g

Recipe by:

Nicole Modic

April 22, 2022
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    HERBED COD EN PAPPILLOTE - INGREDIENTS2, 4 oz cod filets1/3 cup chopped chives1/4 cup chopped tarragon1/2 cup chopped cherry tomatoes3 tb Brummel & Brown organic buttery yogurt spreadSalt & pepper to tasteTwo large pieces parchment paper, to wrap fish

    Hi friends! I partnered with Brummel & Brown to share with you a new recipe for making cod en papillate topped with tons of fresh herbs, using their organic buttery yogurt spread.

    Let’s get one thing straight – I’m not new to Brummel & Brown. I pretty much grew up with their delicious buttery spreads. I remember those blue containers like it was yesterday. I would put it on toast, veggies, and even in my oatmeal (does that sound weird? Trust me, add a spoonful and wait till you see how creamy your oats become!).

    As I started getting older, I started caring more about the ingredients in the foods that I ate. I began reading food labels and looking for quality, organic ingredients. So when I discovered that Brummel & Brown came out with an ORGANIC version of their famous buttery spread, I was over the moon excited!

    Brummel & Brown is back in my life in full effect. The spread is made with organic yogurt and it tastes exactly like the original, with its creamy and soft consistency! One of my favorite ways to use the spread is in savory dishes! Instead of using regular butter or oil, the Brummel & Brown Organic Buttery Yogurt Spread is perfect alternative (find out more about that here!) [hyperlink to Brummel & Brown website].

    Here is my recipe for cod en papilotte topped with fresh herbs. If you make it, be sure to comment below and tell me how you like it. I warn you now, this recipe is going to become a family staple!

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    Home | Recipe | Dinner

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    HERBED COD EN PAPPILLOTE

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
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    Ingredients

    • 2 4oz cod filets
    • ⅓ cup chopped chives
    • ¼ cup chopped tarragon
    • ½ cup chopped cherry tomatoes
    • 3 tbsp Brummel & Brown organic buttery yogurt spread
    • Salt & pepper to taste
    • Two large pieces parchment paper, to wrap fish "en papillote"

    Instructions 

    1. Preheat oven to 350.
    2. Lay one cod filet on each piece of parchment paper. Season with salt and pepper to taste.
    3. Next, top each piece of fish generously with the herb mixture. 
    4. Finally, divide the buttery spread and place on top of each piece of fish. 
    5. Fold the parchment paper around the edges tightly in 1/4 inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise steam will escape. Arrange packets on a baking sheet.
    6. Bake until fish is cooked through, approximately 15 minutes. 
    7. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind (that's the best part to drizzle on top!) ENJOY!
      XO
    Nutrition Hide Nutrition
    Calories: 302kcalCarbohydrates: 10gProtein: 4gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 1mgSodium: 284mgPotassium: 621mgFiber: 2gSugar: 2gVitamin A: 3341IUVitamin C: 24mgCalcium: 165mgIron: 5mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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