I shared this recipe over on Instagram this morning, and holy hell, the response has been amazing. Therefore, I decided to throw it up on the blog, so you can find it and refer back any time. These honey PB & J cups are the perfect snackity snack, and contain six REAL FOOD ingredients: peanut butter, honey, cinnamon, coconut oil, raspberries, and chia seeds.
My toddler loves to snack on them too, but just be forewarned, they get a little messy when they get room temperature, so make sure to store them in the fridge or freezer. But that’s half the fun, right? Here’s how to make them!
Servings: Cups
Ingredients
- ¾ cup peanut butter
- 2 tbsp honey (or maple syrup)
- 1 tsp cinnamon
- 2 tbsp melted coconut oil
- ½ cup organic raspberries
- 1 tbsp chia seeds
Instructions
- Line a muffin tin with 10 liners.
- Whisk together the peanut butter, honey, cinnamon, and coconut oil
- Fill each cup with 1 heaping tb of the mixture and place in the freezer for 10 minutes.
- Next, make the filling, by mashing together the raspberries and chia seeds in a small bowl. Remove the muffin tin from the freezer, and spoon the raspberry filling evenly among the ten cups.
- Pour the remaining peanut butter mixture on top to cover, and freeze for an additional 30 minutes.
- Keep these stored in the freezer and pop them out when ready to eat!
- Enjoy!
Rate & review
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What others are saying
Just made these and they are yummy! They were even devoured by my hubby and three daughters. 😊 Only problem is that mine came out flat. I am in CO at high altitude. What can I do next time to change this? Thanks! I learned about you and these via RadioAmy’s podcast 4 Things! So great!
Ps. That comment was for the Tahini cookies. Not this page. Whoops.