Skip to content
  • Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

  • Gluten Free
  • Paleo Friendly
  • Vegan

5 from 1 vote
Home | Recipe | Dinner

Spaghetti with Mushroom Bolognese

Protein 5g
Carbs 38g
Fats 15g

Recipe by:

Nicole Modic

April 24, 2022

I may earn commissions on purchases through links in this post. As an Amazon Associate I earn from qualifying purchases. Read my disclosure policy.

Jump to Recipe

Skip to the goods

    MUSHROOM BOLOGNESE SAUCE - INGREDIENTS1 container white mushrooms⠀3 carrots⠀3 garlic cloves, crushed⠀1 red onion, finely chopped ⠀1 tb olive oil (or oil of choice)2 tb Italian seasoning (or 1 tsp dried basil, 1 tsp oregano)⠀1 jar pasta sauce of choice (I used Raos Homemade)salt/pepper to taste⠀pasta of choice (I used @taste_republic New cauliflower pasta) or zucchini noodles⠀⠀

    Meet your new favorite dinner, you’re welcome in advance. This MUSHROOM BOLOGNESE SAUCE is lit and I highly recommend giving it a go if you are looking for a plant based meal that’s both hearty and super quick to make (I’m talking 10 min max) I topped mine with a cauliflower pasta, but you can use what ever you like! use zoodles to make whole 30 compliant. ⠀

    Home | Recipe | Dinner

    5 from 1 vote

    MUSHROOM BOLOGNESE SAUCE

    • Gluten Free
    • Paleo Friendly
    • Vegan
    print pin
    Servings: 4 servings
    Prevent your screen from going dark

    Ingredients

    • 1 container white mushrooms⠀
    • 3 carrots
    • 3 garlic cloves, crushed⠀
    • 1 red onion, finely chopped 
    • 1 tbsp olive oil (or oil of choice)
    • 2 tbsp Italian seasoning (or 1 tsp dried basil, 1 tsp oregano)⠀
    • 1 jar pasta sauce of choice (I used Raos Homemade)
    • salt/pepper to taste⠀
    • pasta of choice (I used @taste_republic New cauliflower pasta) or zucchini noodles⠀

    Instructions 

    1. In a large saucepan, heat oil over medium heat.
    2. Add chopped onions and crushed garlic, and stir.
    3. While that’s cooking, in a food processor add the mushrooms and carrots and pulse for about 30 seconds. You want the mixture to have lots of texture. If you pulse too long, the mushrooms will get watery!
    4. Add mushroom/carrot mixture to the saucepan, add Italian seasoning, stir well, and cook for about 5 minutes.
    5. Add pasta sauce and stir well.
    6. Taste test and add salt/pepper to taste.
    7. ENJOY!
    Nutrition Hide Nutrition
    Calories: 287kcalCarbohydrates: 38gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 141mgPotassium: 975mgFiber: 12gSugar: 14gVitamin A: 30749IUVitamin C: 22mgCalcium: 263mgIron: 5mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Sticky Beef Miso Ramen Bowls

      Sticky Beef Miso Ramen Bowls

    • One Pan Lemony Salmon Orzo

      One Pan Lemony Salmon Orzo

    • Ginger Turmeric & Lemon Chicken Soup

      Ginger Turmeric & Lemon Chicken Soup

    • Crunchy Coconut Shrimp Bowls with Spicy Aioli

      Crunchy Coconut Shrimp Bowls with Spicy Aioli

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Two bowls of spicy ramen topped with ground meat, fresh cucumber slices, cilantro, and sesame seeds, with a ceramic spoon in the foreground.
    Recipe

    Sticky Beef Miso Ramen Bowls

    A pan of creamy orzo with spinach and four seared salmon fillets, served with bowls of spinach, herbs, chili flakes, and grated cheese.
    Recipe

    One Pan Lemony Salmon Orzo

    Two bowls of rice topped with shrimp, sliced avocado, shredded cabbage, green onions, cilantro, sauce, and sesame seeds, surrounded by ingredients like black sesame seeds and fresh cilantro on a beige surface.
    Dinner

    Crunchy Coconut Shrimp Bowls with Spicy Aioli

    A casserole dish filled with baked beans in tomato sauce, topped with melted cheese and fresh basil leaves. Slices of bread, basil, grated cheese, and seasonings are arranged around the dish.
    Dinner

    Pizza Beans

    Rate & review

    SELECT A RATING and tell me what you think!

    Response

    1. Kale Junkie
      February 9, 2026

      5 stars
      This worked exactly as written, thanks!

      Reply

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Contact
    • Join The Team
    • Privacy Policy
    • Disclaimers
    • Accessibility
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2026 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required