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Home | Lifestyle | Wellness

My Top 10 Workout Essentials

Recipe by:

Nicole Modic

April 24, 2022

Skip to the goods

    If you follow me on Instagram, you know that I love to workout. Working out is something I do, 4-5 days each week, to take care of my physical and mental health. Quite simply, it’s a non-negotiable in my life; something I prioritize over everything. I’ll even go on the record and say that I prioritize it more than my family. WHY? Because my own mental well-being is paramount so that I can be a better wife, mother, and friend! If you think that makes me selfish, you are right. Selfish isn’t always bad thing. 

    So today I thought I’d share my top 10 workout essentials – things I love.

    Because it’s true what they say: if you feel good in what you are wearing, then you are more likely to continue the healthy habit of a regular workout routine.

    No. 1. – The best ever crop tank! I have this tank in 4 different colors and I am OBSESSED! The way it’s cut is super flattering, especially for short torso gals like me!

    No. 2. –The leggings I own in every single color! I have tried every single workout brand on the planet, and years later, I am still obsessed with the Lululemon Align’s! They are super high-waist and come above the belly button, which, again, is essential for short torso gals like myself. In addition, I’ve had two kids and I do have a little tummy pooch, which I’m fine with and that I love; but, these leggings make me feel extra comfortable in my skin!

    No. 3. –Wireless AirPods, because we need to listen to music and we need to be hands-free! Last year I splurged on the Apple wireless air pods and my life has been changed. They are so comfortable – even for my odd-shaped ears, and the sound quality is amazing. Expensive, but worth every single penny.

    No. 4. –The best – and most stylish – training shoes. Ok, so up until last year, I was an Adidas Ultra Boost gal, through and through. And sure, I still love them. I’m not breaking up with them. But, I discovered APL, specifically the Techloom Wave style, and I am obsessed. They have the perfect arch and they are so stylish! I recommend the solid black because they don’t show dirt, and match every cute workout outfit!

    No. 5. –The best tote, that will function as your daily purse! For years, I have been an MZ Wallace fan. I have several of their bags, and they do not disappoint. My bag of choice is always the Medium Metro Tote and I think the black is super chic! It’s a basic that will be in your wardrobe forever, and you’ll use it for everything, not just a gym bag!

    No. 6. –A little pre-workout energy drink, if ya know what I mean! I love a little energy boost before a workout. Sure, a solid snack is essential for fuel, but a pre-workout drink adds an extra boost. I have been a fan of Celsius for many years, because they work great and also don’t keep me awake at night.

    No. 7. –Your perfect water bottle. I get it, water bottles are all over the place. But this one is my favorite, hands down. Not only does it look cool, I love the features; it always reminds me that I need to drink more water!

    No. 8. –A little extra weight! When ever I am at home, I throw on my Bala bangles! They weigh only 1 pound, but it’s a great (and very easy) way to build those arm muscles with little effort. Or, put them on during a workout, for a little extra burn!

    No. 9. –Your skin is important too, you need these face wipes! We all know that after a workout, it’s essential to wash your face. But if you aren’t coming home immediately after, then what’s one to do? You need to keep these Ursa 4 in 1 Essential Face Wipes in your bag at all times. After every single workout, I use one to wipe my face; I totally attribute these wipes to the reason I hardly ever have any post-workout breakouts!

    No. 10. –Scrunchies that actually protect your hair. I have very thin and fragile hair. As a result, it’s really important that I wear scrunchies that protect against breakage; because after all, during a workout, there’s often a lot of jumping, running and/or movement, our hair takes a toll. I always stock up on these from Athleta, and my hair has never been happier. You’re welcome!

    I hope you love all of my picks! If you shop, I do receive a small affiliate commission, which helps support my business, so I truly appreciate it! And in the process, I hope you find some amazing new things that make you look and feel your best!

    Be sure to follow me on Instagram for healthy recipes and wellness tips! xx, Nicole

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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