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A close-up image of the no mayo creamy cucumber salad
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free

5 from 1 vote
Home | Recipe | Salads

No Mayo Creamy Cucumber Salad

Prep Time 5 minutes mins
Total Time 5 minutes mins
Protein 2g
Carbs 4g
Fats 0.2g
There is nothing more refreshing than a light, crispy, cucumber salad, and this recipe may just be my most favorite one yet. That's right, my Creamy Cucumber Salad is not only a delicious, nourishing cucumber salad recipe that you will LOVE, but it is also mayo-free! For all of my fellow mayo-haters out there (I'm sorry, but I just can't do it), this is the salad for you. It is perfectly creamy, gluten-free, and can easily be made dairy-free as well!

Recipe by:

Nicole Modic

October 6, 2022
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    There is nothing more refreshing than a light, crispy, cucumber salad, and this recipe may just be my most favorite one yet. That’s right, my Creamy Cucumber Salad is not only a delicious, nourishing cucumber salad recipe that you will LOVE, but it is also mayo-free! For all of my fellow mayo-haters out there (I’m sorry, but I just can’t do it), this is the salad for you. It is perfectly creamy, gluten-free, and can easily be made dairy-free as well!

    A bowl of the no mayo creamy cucumber salad, sitting on a countertop alongside different small bowls of ingredients.

    Blast this to the group chat

    218 shares

    Friends, summer may have officially come to a close, but that doesn’t mean that I’m done sharing the crispy, crunchy, refreshing salad recipes! In fact, I am a firm believer that a good salad recipe is perfect anytime of year, whether it’s summer or not. From my Crunchy Apricot Kale Salad to my Ultimate Kale Tabouleh, the perfect salad recipe transcends any season, and tastes delicious any time!

    And when it comes to salads, this may just be my easiest salad recipe yet. While I strive for ALL of my recipes here on Kalejunkie to be healthy, simple, and easy, this cucumber salad could not be easier. It comes together in only 5 minutes, with just a few super simple and easy ingredients. Plus, no crazy chopping required! You can simply slice your red onion and cucumbers with a mandolin and eliminate all of your vegetable chopping. If you’re someone who dreads making salads from scratch because of all the chopping required, then this is the recipe for you!

    Plus… did I mention that this salad is also mayo-free?! It’s true! For all of my friends who are also not the biggest fan of mayonnaise, this recipe is for YOU. Instead of using mayo, we’ll be using greek yogurt to achieve the perfect, creamy consistency for this dressing. And if you want to make this recipe vegan-friendly? Simply swap out the greek yogurt for a plant-based yogurt! It’s as simple as that!

    A tray with a big bowl of the no mayo creamy cucumber salad

    What You Need to Make This Refreshing Cucumber Salad

    All you need are 7 easy ingredients to bring this salad to life!

    • English Cucumber: It wouldn’t be a cucumber salad without the cucumbers, after all! I love using English cucumber in this recipe because it’s nice and crispy, and slices perfectly thin with a mandolin.
    • Fresh Dill: Fresh dill adds the perfect, herbaceous touch to this salad. Don’t skip it! Plus, the combination of dill and greek yogurt is a truly delicious pairing.
    • Red Onion: Sliced red onion adds the perfect amount of tang, and, not to mention, a beautiful bright red color!
    • Garlic: Fresh garlic adds the perfect flavor to this salad, and I will always recommend it over garlic powder!
    • Greek Yogurt: Instead of using mayo in this recipe, we’ll be using greek yogurt to give this salad its perfect, creamy texture. If you want to keep this salad vegan-friendly or dairy-free, you can use a plant-based yogurt instead!
    • Red Wine Vinegar: A splash of red wine vinegar helps to cut through the thickness of the yogurt and form the perfect dressing!
    • Sea Salt and Black Pepper: Of course, we’re finishing off this salad with a healthy dose of sea salt and black pepper, because no salad would be complete without it!
    All of the ingredients needed to make this cucumber salad, laid out in individual bowls
    A close-up image of the no mayo creamy cucumber salad

    How to Make This Quick & Easy Cucumber Salad

    Making the salad is truly the easiest part! Simply start by washing and chopping your vegetables. Slice your cucumber and red onion thin using a sharp knife or a mandolin, and place them into a large bowl.

    Next, chop your dill and garlic thin, and add them to the bowl with the cucumber and red onion. Finally, add in the remaining ingredients – the greek yogurt, red wine vinegar, sea salt, and black pepper. Toss until all of the ingredients are fully combined, then serve and enjoy! Store any leftovers in an airtight container in the fridge for up to three days.

    If you make this recipe, please be sure to leave a review and rating below! And, since I practically live on Instagram, be sure to tag me in your creations so that I can repost them! xx

    ** Photography by Bea Moreno

    A bowl of the no mayo creamy cucumber salad, sitting on a countertop alongside different small bowls of ingredients.

    Home | Recipe | Salads

    5 from 1 vote

    No Mayo Creamy Cucumber Salad

    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    There is nothing more refreshing than a light, crispy, cucumber salad, and this recipe may just be my most favorite one yet. That's right, my Creamy Cucumber Salad is not only a delicious, nourishing cucumber salad recipe that you will LOVE, but it is also mayo-free! For all of my fellow mayo-haters out there (I'm sorry, but I just can't do it), this is the salad for you. It is perfectly creamy, gluten-free, and can easily be made dairy-free as well!
    print pin
    Servings: 4 Servings
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    Ingredients

    • 1 English Cucumber, sliced thin
    • 3 Tablespoons Fresh Dill
    • ¼ Red Onion, sliced thin
    • 1 Clove Garlic, mashed
    • ⅓ Cup Greek Yogurt, or substitute a plant-based yogurt
    • 2 Tablespoons Red Wine Vinegar
    • Sea Salt, to taste
    • Black Pepper, to taste

    Instructions 

    1. Start by washing and chopping your vegetable; slice your cucumber and red onion thin using a sharp knife or a mandolin, and place them into a large bowl.
    2. Next, chop your dill and garlic thin, and add them to the bowl with the cucumber and red onion. 
    3. Finally, add in the remaining ingredients – the greek yogurt, red wine vinegar, sea salt, and black pepper.
    4. Toss until all of the ingredients are fully combined, then serve and enjoy!
    5. Store any leftovers in an airtight container in the fridge for up to three days.
    Nutrition Hide Nutrition
    Calories: 27kcalCarbohydrates: 4gProtein: 2gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 9mgPotassium: 152mgFiber: 1gSugar: 2gVitamin A: 103IUVitamin C: 3mgCalcium: 35mgIron: 0.3mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Chelsea
      May 16, 2023

      5 stars
      Delicious! I used dried dill because I didn’t have fresh. This was a light refreshing side dish. I loved the addition of red onion.

      Reply
      1. kalejunkie
        May 20, 2023

        I am so glad that you enjoyed this recipe, Chelsea! Thank you so much for making it, and for leaving such a kind review!

    2. Mel D
      August 26, 2023

      Made exactly how the recipe stated and it’s a 10/10!

      Reply
      1. kalejunkie
        August 27, 2023

        Yay! I am so thrilled you enjoyed it, Mel! Thank you so much for your review!

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