5 from 1 vote

One Pan Creamy Sausage Pasta

 April 14, 2019
ONE PAN CREAMY SAUSAGE PASTA - INGREDIENTS1 package True Story Foods Organic Chicken sausage1, 5oz can coconut cream (this is the thick white part, not the liquidy part)16 oz marinara sauce of choice2 cloves garlic, crushed 1/2 onion, finely diced1 red pepper, finely diced1 package pasta of choice (I used one box of Banza chickpea pasta)1/3 cup finely chopped basil1/2 cup parmesan cheese (optional, omit if dairy free!)2 tb oil of choice (I used avocado oil)1 tb Italian seasoningsalt, pepper, to taste

I LIVE for one pan meals! And most of the time I don’t follow recipes, I just toss what I’ve got in a pan, play with different seasonings, and call it a day—this one you see here is a WINNER! I think I’ll call it ONE PAN CREAMY SAUSAGE PASTA that I made in under 30 minutes using no cream despite the name of this dish.

ONE PAN CREAMY SAUSAGE PASTA

5 from 1 vote
Nicole Modic
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Ingredients

  • 1 package True Story Foods Organic Chicken sausage
  • 1 5oz can coconut cream (this is the thick white part, not the liquidy part)
  • 16 oz marinara sauce of choice
  • 2 cloves garlic, crushed 
  • ½ onion, finely diced
  • 1 red pepper, finely diced
  • 1 package pasta of choice (I used one box of Banza chickpea pasta)
  • cup finely chopped basil
  • ½ cup parmesan cheese (optional, omit if dairy free!)
  • 2 tbsp oil of choice (I used avocado oil)
  • 1 tbsp Italian seasoning
  • salt, pepper, to taste

Instructions

  • Dice the onion and red pepper and set aside.
  • Slice sausage into coins about 1/2 inch thick. 
  • Place a large pan on the stove over medium heat—add the avocado oil. 
  • Once pan is hot, add the onion and bell pepper. 
  • After about five minutes, add crushed garlic, Italian seasoning, sausage, and a pinch of salt and pepper. 
  • Stir everything well, and after another few minutes, add the marinara sauce, three cups water and the pasta.
  • Bring to a boil, then cover and reduce heat to low, and let cook for 15 minutes. 
  • Then remove the cover and mix in the coconut cream and basil. 
  • If using parmesan cheese, sprinkle as much as you want on top and plate your meal! That’s it!!! SOOOO GOOOOOD

Nutrition

Calories: 862kcal | Carbohydrates: 60g | Protein: 41g | Fat: 56g | Saturated Fat: 13g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 3831mg | Potassium: 1874mg | Fiber: 13g | Sugar: 26g | Vitamin A: 6889IU | Vitamin C: 193mg | Calcium: 785mg | Iron: 9mg

Did you make this recipe?

I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!

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5 from 1 vote

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  1. 5 stars
    I enjoyed the flavors here! I used ground sausage instead of the links or coins, because it was what I had on hand. Easy to make and my husband enjoyed every bite!