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5 from 1 vote

ONE PAN CREAMY SAUSAGE PASTA

Keyword chicken sausage pasta dinner, creamy chicken sausage pasta, dairy free creamy pasta, marinara sausage pasta, one pan creamy sausage pasta, one pot sausage pasta
Calories 862kcal
Author Nicole Modic

Ingredients

  • 1 package True Story Foods Organic Chicken sausage
  • 1 5oz can coconut cream (this is the thick white part, not the liquidy part)
  • 16 oz marinara sauce of choice
  • 2 cloves garlic, crushed 
  • ½ onion, finely diced
  • 1 red pepper, finely diced
  • 1 package pasta of choice (I used one box of Banza chickpea pasta)
  • cup finely chopped basil
  • ½ cup parmesan cheese (optional, omit if dairy free!)
  • 2 tbsp oil of choice (I used avocado oil)
  • 1 tbsp Italian seasoning
  • salt, pepper, to taste

Instructions

  • Dice the onion and red pepper and set aside.
  • Slice sausage into coins about 1/2 inch thick. 
  • Place a large pan on the stove over medium heat—add the avocado oil. 
  • Once pan is hot, add the onion and bell pepper. 
  • After about five minutes, add crushed garlic, Italian seasoning, sausage, and a pinch of salt and pepper. 
  • Stir everything well, and after another few minutes, add the marinara sauce, three cups water and the pasta.
  • Bring to a boil, then cover and reduce heat to low, and let cook for 15 minutes. 
  • Then remove the cover and mix in the coconut cream and basil. 
  • If using parmesan cheese, sprinkle as much as you want on top and plate your meal! That’s it!!! SOOOO GOOOOOD

Nutrition

Calories: 862kcal | Carbohydrates: 60g | Protein: 41g | Fat: 56g | Saturated Fat: 13g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 3831mg | Potassium: 1874mg | Fiber: 13g | Sugar: 26g | Vitamin A: 6889IU | Vitamin C: 193mg | Calcium: 785mg | Iron: 9mg
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