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Home | Recipe | Dinner

One Pot Spicy Sausage Baby Kale Fettuccine

Protein 16g
Carbs 13g
Fats 66g

Recipe by:

Nicole Modic

April 24, 2022
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    ONE POT SPICY SAUSAGE & BABY KALE FETTUCCINE - INGREDIENTSone large shallotthree cloves garlic1 package of sausage of choice1 tb Italian seasoning3 tb avocado oil2 cups baby kalejuice or one lemon1 package sliced white mushroomscrushed red pepper to tastepasta of choice (I used @capellos fettuccine)

    I have a NEW RECIPE for you guys ! Check out my ONE POT SPICY SAUSAGE & BABY KALE FETTUCCINE.

    Home | Recipe | Dinner

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    ONE POT SPICY SAUSAGE & BABY KALE FETTUCCINE

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
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    Ingredients

    • 1 large shallot
    • 3 cloves garlic
    • 1 package of sausage of choice
    • 1 tbsp Italian seasoning
    • 3 tbsp avocado oil
    • 2 cups baby kale
    • juice or one lemon
    • 1 package sliced white mushrooms
    • crushed red pepper to taste
    • pasta of choice (I used @capellos fettuccine)

    Instructions 

    1. Slice shallots, mushrooms, sausage, and set aside.
    2. In a large pot on the stove, boil pasta according to package instructions.
    3. Once pasta is done, rinse and transfer to another bowl.
    4. Using the same pot, place over medium heat and add oil.
    5. Once hot, add the sausage and shallots and garlic (using a garlic masher).
    6. Stir for about 3-4 minutes, then add mushrooms, Italian seasoning and red pepper flakes (if using).
    7. Stir for another 5 minutes and add baby kale and lemon juice.
    8. The kale will slowly wilt.
    9. Add pasta back in the pot and coat everything well!
      Enjoyyyyyyy!
    Nutrition Hide Nutrition
    Calories: 693kcalCarbohydrates: 13gProtein: 16gFat: 66gSaturated Fat: 13gPolyunsaturated Fat: 9gMonounsaturated Fat: 40gTrans Fat: 0.2gCholesterol: 61mgSodium: 570mgPotassium: 603mgFiber: 5gSugar: 3gVitamin A: 4346IUVitamin C: 45mgCalcium: 220mgIron: 4mg

    Hey I’m Nicole!

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