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5 from 4 votes
Home | Recipe | Breakfast | Muffins

Paleo Lemon Poppyseed Muffins

Protein 5g
Carbs 30g
Fats 16g
These Paleo Lemon Poppyseed Muffins are bursting at the seams with lemon flavor, and they happen to be paleo, gluten-free, and grain-free, with a vegan option too!

Recipe by:

Nicole Modic

April 24, 2022
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    Look no further for the perfect Paleo Lemon Poppyseed Muffins! I have finally perfected a lemon muffin that is uber lemony, moist and oh-so-delicious! Because how many times have you made a lemon recipe, only to be so disappointed because it’s lacking in that lemon flavor? It’s happened to me so many times; but not anymore!

    And of course, like all of my recipes, this one is quick and easy to throw together! 

    What you need to make these Paleo Lemon Poppyseed Muffins

    • Eggs: This recipe calls for 3 eggs, but you can substitute them for 3 flax eggs, by whisking together 3 tablespoons ground flax and 9 tablespoons water, and allowing to set aside to thicken for about 5 minutes.
    • Lemon juice: You will need lots of lemon juice in this recipe, and the zest!
    • Maple syrup: The muffins are sweetened with maple syrup, and not too much, so that the lemon flavor shines through.
    • Coconut oil: I like to use refined coconut oil in this recipe, so that the muffins don’t have any coconut taste; again, making sure that the lemon taste shines.
    • Vanilla extract: Vanilla extract adds the best flavor too!
    • Almond flour: I haven’t tested this recipe with other flours, so if you do make a substitution, I cannot guarantee the same texture and result!
    • Arrowroot flour: Arrowroot flour helps make these muffins fluffy, since almond flour alone would produce a heavier, dense muffins. You can substitute the arrowroot flour for tapioca flour, or even corn starch.
    • Baking soda: This is the rising agent!
    • Poppy seeds: If you aren’t a poppyseed person, you can omit these. But I love the little crunch and mild flavor or poppyseed, so I always use them!
    • Cinnamon: The cinnamon adds a nice little touch!
    • Powdered sugar: The powdered sugar is for the glaze. If you are trying to watch your sugar intake, you can forego the glaze all together. However, I think it adds the special touch needed to these muffins, because the glaze itself is thick and lemony! 

    How to make these muffins

    To make these muffins, it couldn’t be easier. In one bowl, you whisk together the wet ingredients. In another bowl, you whisk together the dry ingredients. Then you combine them, and transfer the batter evenly between 12 muffin liners, and bake!

    If you are going to make the glaze (I highly recommend it!), be sure to allow the muffins to cool completely before adding the glaze on top. The reason is because the goal is to get the glaze to Harden and set on the muffin. If you add the glaze while the muffins are still warm, the glaze will drip off the sides and not set like it should. You have been warned! 

    Storage information

    I recommend storing these muffins in an air tight container in the refrigerator. They will stay fresh in the fridge for up to one week. You can also freeze them for up to two months. When you are ready to enjoy them, let them thaw at room temperature before warming them up. 

    If you make this recipe, be sure to leave a comment below. And, since I practically live on Instagram, be sure to tag me in your creations so I can see them and repost on my IG stories! Enjoy! xx

    Home | Recipe | Breakfast | Muffins

    5 from 4 votes

    Paleo Lemon Poppyseed Muffins

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Paleo Friendly
    • Refined Sugar Free
    These Paleo Lemon Poppyseed Muffins are bursting at the seams with lemon flavor, and they happen to be paleo, gluten-free, and grain-free, with a vegan option too!
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    Servings: 12 muffins
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    Ingredients

    Muffins:
    • 3 eggs
    • ½ cup lemon juice (this is about 3 juicy lemons)
    • zest of two lemons
    • ½ cup maple syrup
    • ¼ cup coconut oil, melted
    • 1 ½ tsp vanilla extract 
    • 2 ¼ cups almond flour
    • ½ cup arrowroot flour (or tapioca flour or corn starch)
    • 1 tsp baking soda
    • 3 tbsp poppy seeds
    • ¼ tsp cinnamon 
    • ½ tsp salt
    Glaze:
    • 1 cup powdered sugar
    • 2 tablespoons lemon juice

    Instructions 

    1. Preheat oven to 350 F. 
    2. Line a muffin tin with 12 liners.
    3. In a medium bowl, whisk together the eggs, lemon juice, lemon zest, maple syrup, coconut oil, and vanilla extract. You can also use a hand mixer to do this, but it’s not necessary. 
    4. In another medium bowl, mix together the almond flour, arrowroot flour, baking soda, poppyseeds, cinnamon, and salt. 
    5. Pour dry batter into the wet, mixing together, but being careful not to overmix. 
    6. Use a spoon to fill each muffin tin cup almost to the top. 
    7. Bake for 17-18 minutes—the top will start to brown and a toothpick will come out clean.
    8. Once the muffins have cooled completely, make the glaze, by whisking together the powdered sugar and the lemon juice until there are no clumps.
    9. You can either add more sugar or more lemon juice, depending on how thick or how think you want the glaze (I always prefer less liquid, so the glaze is super thick).
    10. Drizzle the glaze on top of each muffin, and enjoy!
    Nutrition Hide Nutrition
    Calories: 269kcalCarbohydrates: 30gProtein: 5gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 0.3mgSodium: 108mgPotassium: 64mgFiber: 3gSugar: 19gVitamin A: 2IUVitamin C: 5mgCalcium: 95mgIron: 1mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Suzanne
      November 26, 2019

      Can you make these with flax eggs?

      Reply
      1. Nicole Modic
        April 3, 2020

        YES!

    2. Margaux
      April 3, 2020

      Can you sub any other flour for arrowroot flour?

      Reply
      1. Nicole Modic
        April 4, 2020

        hi! tapioca flour or corn starch are the two substitutes! 🙂

    3. Alyssa
      April 6, 2020

      will oat flour work instead of almond flour?

      Reply
      1. Nicole Modic
        April 6, 2020

        Hi! I haven’t tested it to confirm; but it might work!

    4. Meaghan Grande
      May 5, 2020

      Can you turn this into a loaf?

      Reply
    5. Jennifer Chandler
      May 17, 2020

      Kalejunkie never disappoints! Another yummy recipe.

      Reply
    6. Tony R
      May 19, 2020

      Home run. It shows you perfected these. Thank you! Made the similar scones as well

      Reply
    7. Joanna
      June 16, 2020

      I made these last week and they may be the best muffins I’ve ever tasted. My entire family loved them including my 2 and 5 year olds. I’m currently making another batch to take with us to the beach. Thank you!

      Reply
      1. Nicole Modic
        June 16, 2020

        I’m so happy to hear that! Enjoy! ❤️

      2. Nicole Modic
        June 16, 2020

        I’m so happy to hear that! It’s definitely one of my favorite recipes too!

    8. Kat baharyan
      January 24, 2021

      Loved them! Used potato starch instead and it worked perfecto ❤️

      Reply
      1. kalejunkie
        January 24, 2021

        Hi Kat! That is great to know!! I am so glad you enjoyed them! 🙂

    9. Nichole
      April 21, 2021

      5 stars
      This is definitely in my top 3 recipes of KaleJunkie. The lemon glaze is to die for! I did not want to share with the family, but I did and they loved it just as much.

      Reply
    10. Lauren
      April 26, 2021

      Love love these muffins! This was my first paleo recipe to attempt. Random question do you by chance do the nutritional facts for your recipes?

      Reply
      1. kalejunkie
        April 27, 2021

        Hi Lauren! So happy you loved the muffins! I don’t include the nutritional facts for my recipes, and you can read why here: https://kalejunkie.com/why-i-decided-not-to-include-nutrition-information-on-my-blog/

    11. Camile
      June 22, 2021

      I substituted half the almond flour for oat flour (ran out of almond flour) and added a few scoops of collagen protein powder and these turned out wonderful!!!

      Reply
      1. kalejunkie
        July 16, 2021

        I’m so happy to hear that! Enjoy! I love this recipe!

      2. kalejunkie
        July 16, 2021

        I’m so glad that these turned out so well for you, Camile!

    12. Alex
      December 1, 2023

      5 stars
      These are my GO TO muffins. Never have I had a tastier paleo muffin! I’ve been making these for a few years and am obsessed. The flavor and texture are incredible – you don’t even need the glaze! Bravo Nicole!!

      Reply
      1. kalejunkie
        December 4, 2023

        Alex, that makes me SO happy to hear that! Thank you so much for all of your support for these muffins – it truly means so much to me!

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