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Delicious, nourishing and totally doable!

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Home | Recipe | Breakfast | Oats & Granola

Pumpkin Pie Overnight Oats

Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Protein 22g
Carbs 122g
Fats 26g
Craving pumpkin pie for breakfast?! You're not alone! My Pumpkin Pie Overnight Oats are the perfect way to have your pie and eat it too! In fact, I would go as far as to say that these overnight oats are the closest you can get to the real deal. Don't believe me? Make this recipe and you'll see it for yourself! 😉 

Recipe by:

Nicole Modic

October 15, 2023
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    Craving pumpkin pie for breakfast?! You’re not alone! My Pumpkin Pie Overnight Oats are the perfect way to have your pie and eat it too! In fact, I would go as far as to say that these overnight oats are the closest you can get to the real deal. Don’t believe me? Make this recipe and you’ll see it for yourself! 😉 

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    I’m back with yet ANOTHER pumpkin recipe, and even as pumpkin season begins to die down, I am still loving it. My body is craving all of the pumpkin-y goodness this year, and I am doing my best to make the most of it. Which is why I’ve created so many pumpkin recipes for you! 

    This recipe is one of my favorites, because it’s so simple and easy to make! I love prepping these overnight oats on the weekend, so that I have them ready-to-go throughout the week, as needed. These make for the perfect post-workout snack, or just a quick and easy breakfast that you can grab before running out the door!

    Plus, the kids love it, too. After all, who doesn’t love pumpkin pie for breakfast? If you’re a mom who’s struggling to figure out a quick breakfast for your kids that’s also healthy (don’t worry, I’ve been there too!) then you’re absolutely going to love this recipe.

    And if you’re not a mom, and just love quick, easy, healthy recipes that you barely have to think about, then you’re going to love this recipe too! It’s truly one for everyone.

    What You Need to Make These Pumpkin Pie Overnight Oats

    All you need are eight different ingredients to make these Pumpkin Pie Overnight Oats! If that sounds like a lot, I promise you it isn’t – if you’ve made any of my recipes before (or done any pumpkin baking recently), then you might find all of these ingredients just sitting in your pantry!

    • Gluten-Free Rolled Oats: Any rolled oats will do, but if you’re gluten-sensitive, definitely make sure you use gluten-free rolled oats! 
    • Pumpkin Puree: Canned pumpkin puree is perfect in this recipe.
    • Almond Milk: I use almond milk, but any non-dairy milk will work great here!
    • Chia Seeds: Chia seeds are loaded with healthy omega-3’s, and add a great texture to these overnight oats.
    • Pecans: Chopped pecans give a nice nutty flavor and a crunchy texture to your oats!
    • Pumpkin Pie Spice: After all, you can’t make pumpkin pie without pumpkin pie spice! Or, Pumpkin Pie Overnight Oats, in this case. 😉
    • Maple Syrup: A little maple syrup adds the perfect sweet touch!
    • Vanilla Extract: Vanilla extract is essential to any sweet treat.

    How to Make These Pumpkin Pie Overnight Oats

    1. In a medium-sized bowl, mix together the following ingredients: rolled oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice, maple syrup, and vanilla extract.
    2. Once the mixture is fully combined, divide it evenly between two mason jars.
    3. Refrigerate your overnight oats overnight (no pun intended) or for at least 6 hours.
    4. Top with more pecans, maple syrup, and even whipped cream, if desired.
    5. Eat and enjoy!

    Why I love Pumpkin So Much!

    If you’ve been to my blog before, then you may know that I am obsessed with pumpkin. Like, REALLY obsessed. And not just because it’s the flavor of Fall! While I do love Fall, and particularly Scorpio seasons (IYKYK), my love for pumpkin knows no bounds.

    Pumpkin is also an ingredient that’s super healthy for you! It has a wide range of nutritional benefits, which is amazing, since it tastes so good! My pumpkin recipes are proof that eating healthy does not mean that you need to sacrifice flavor.

    But back to the pumpkins. Pumpkins are rich in Vitamin A, which is great for your eyesight – like carrots! They are also loaded with antioxidants, potassium, fiber, and Vitamin C. In other words, as long as you aren’t allergic to them, pumpkins are a great ingredient to add to your diet!

    Storing Instructions for These Pumpkin Pie Overnight Oats

    I recommend storing your overnight oats into single-serving jars; that way, they’re ready for you to grab and go in the mornings! I love storing mine in the Weck-brand jars, but any mason jar or airtight jar will work perfectly!

    When kept in the fridge, these overnight oats should stay fresh for anywhere from 5-7 days! Woohoo!

    If you make this recipe, please be sure to leave a review and rating below! And, since I practically live on Instagram, be sure to tag me in your creations so that I can repost them! xx

    Home | Recipe | Breakfast | Oats & Granola

    No ratings yet

    Pumpkin Pie Overnight Oats

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Refined Sugar Free
    • Vegan
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Craving pumpkin pie for breakfast?! You're not alone! My Pumpkin Pie Overnight Oats are the perfect way to have your pie and eat it too! In fact, I would go as far as to say that these overnight oats are the closest you can get to the real deal. Don't believe me? Make this recipe and you'll see it for yourself! 😉 
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    Servings: 2 Servings
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    Ingredients

    • 1 Cup Gluten-Free Rolled Oats
    • 1 Cup Pumpkin Puree
    • 1 ¼ Cups Almond Milk
    • 3 Tablespoons Chia Seeds
    • ¼ Cup Chopped Pecans, plus more for garnishing
    • 2 Teaspoons Pumpkin Pie Spice, if you don't have any, you can easily make your own!
    • 3 Tablespoons Maple Syrup
    • 2 Teaspoons Vanilla Extract

    Instructions 

    1. In a medium-sized bowl, mix together the following ingredients: rolled oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice, maple syrup, and vanilla extract.
    2. Once the mixture is fully combined, divide it evenly between two mason jars.
    3. Refrigerate your overnight oats overnight (no pun intended) or for at least 6 hours.
    4. Top with more pecans, maple syrup, and even whipped cream, if desired.
    5. Eat and enjoy!
    Nutrition Hide Nutrition
    Calories: 793kcalCarbohydrates: 122gProtein: 22gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gTrans Fat: 0.03gSodium: 223mgPotassium: 896mgFiber: 24gSugar: 25gVitamin A: 19087IUVitamin C: 6mgCalcium: 451mgIron: 9mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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