Brain over Binge

How Intuitive Eating Helped Me Stop Binge Eating

One of the biggest questions I receive is how I actually stopped binging – how I stopped shoveling copious amounts of food in my mouth in a very short period of time, and either throwing it up, or letting it sit in me.

Let’s Cook

How I Healed From My Eating Disorder (And You Can Too), Part 2

It was noon on a Friday and I’d just finished class at UCLA Law School.

Let’s Cook