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Home | Recipe | Breakfast

The Best Buckwheat Pancakes

Protein 36g
Carbs 159g
Fats 117g

Recipe by:

Nicole Modic

April 24, 2022
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    THE BEST BUCKWHEAT PANCAKES - INGREDIENTS3/4 cup rolled oats3/4 cup buckwheat flour1 1/2 cups unsweetened coconut milk2 tb ground flax seeds1 tb avocado oil (or melted coconut oil)1 egg + 1 egg white1/2 tsp cinnamon2 tb maple syrup2 tsp baking powderpinch sea salt

    Home | Recipe | Breakfast

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    THE BEST BUCKWHEAT PANCAKES

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
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    Ingredients

    • ¾ cup rolled oats
    • ¾ cup buckwheat flour
    • 1 ½ cup unsweetened coconut milk
    • 2 tbsp ground flax seeds
    • 1 tbsp avocado oil (or melted coconut oil)
    • 1 egg + 1 egg white
    • ½ tsp cinnamon
    • 2 tbsp maple syrup
    • 2 tsp baking powder
    • pinch sea salt

    Instructions 

    1. Using a high speed blender, add the oats, buckwheat flour, and ground flaxseeds, until a flour forms (about 30 seconds).
    2. Add remaining ingredients and blend again until there are no clumps. You might need to scrape the sides down with a spatula.
    3. Spray a non stick skillet or cast iron skillet with oil, over medium heat.
    4. Spoon about 2 tb of batter into the skillet, creating a 4 inch pancake, repeating with more batter but giving enough space so you don’t crowd them!
    5. After about one minute or so, flip to the other side. Repeat until all batter is finished.
    6. Serve with fresh berries and a drizzle of maple syrup.
    Nutrition Hide Nutrition
    Calories: 1738kcalCarbohydrates: 159gProtein: 36gFat: 117gSaturated Fat: 81gPolyunsaturated Fat: 10gMonounsaturated Fat: 18gTrans Fat: 0.02gCholesterol: 164mgSodium: 986mgPotassium: 1959mgFiber: 27gSugar: 39gVitamin A: 241IUVitamin C: 10mgCalcium: 710mgIron: 15mg

    Hey I’m Nicole!

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