If you’re craving something fresh, flavorful, and just a little bit saucy, these Udon Noodle Bowls with Special Sauce are exactly what you need. The thick, chewy noodles get tossed with crisp veggies, creamy avocado, and a sauce that’s equal parts tangy, smoky, and sweet. It’s the kind of meal that feels light yet satisfying, perfect for busy weeknights or meal prep you’ll actually look forward to eating.

These udon noodle bowls are topped with avocado slices, cucumber, edamame, cilantro, and sesame seeds. A fork is twirling noodles, and a jar of chili sauce and a cutting board with chopped herbs are nearby.

Friends, welcome to my gut-healthy udon noodle bowls with special sauce. Yes, that’s a mouthful, but trust me, you’ll want a mouthful of these noodles too. There’s just something about those thick, chewy udon noodles that makes every bite so satisfying. Pair them with crisp veggies, creamy avocado, and a sauce that’s smoky, tangy, and just the right amount of spicy, and you’ve got a meal that feels both cozy and exciting at the same time.

The real star here is the that special sauce. It’s bold, flavorful, and it ties everything together in the best way possible. Add in a little kimchi for that tangy-spicy kick, and suddenly you’ve got a noodle bowl that could rival your favorite takeout spot. The balance of textures — crunchy, creamy, chewy — makes it a dish you’ll actually look forward to eating again and again.

And let’s talk about ease for a second: these bowls could not be simpler to make. Cook the noodles, whisk together the sauce, layer everything, and you’re done. They’re just as perfect for a weeknight dinner as they are for meal prep, because they hold up great and taste even better the next day. Flavorful, fuss-free, and seriously delicious, the udon noodle bowls check all the boxes.

For these noodles, you’ll need Greek yogurt, tomato paste, soy sauce, rice vinegar, maple syrup, sriracha, paprika, onion powder, udon noodles, cucumbers, edamame, kimchi, cilantro, green onions, avocado, and sesame seeds.

A metal pot filled with cooked noodles in water sits on a counter. A slotted spoon lifts some noodles out. Chopped green onions, cilantro, a jar of pickled vegetables, and sauce are nearby. — *Cook the udon noodles according to the package instructions, then drain and rinse them with cold water. If you’d like, drizzle them with a little sesame oil to keep them from sticking.*

What You Need to Make These Udon Noodle Bowls

For the Special Sauce:

Greek Yogurt: Creamy, tangy, and the perfect base to give this sauce body without being heavy. It also adds a boost of protein, so these noodles can keep you full and satisfied.
Tomato Paste: Rich, concentrated tomato flavor that brings depth and a little sweetness to the sauce. Don’t skip this!
Soy Sauce: Salty, savory, and umami-packed. It balances the creaminess of the yogurt, and makes the whole sauce pop.
Rice Vinegar: Bright and tangy with just the right amount of acidity to cut through the richness.
Maple Syrup: A little natural sweetness that rounds out all of the bold, spicy, and tangy flavors.
Sriracha: Spicy, garlicky, and just the kick these noodles need. You can dial it up or down depending on your heat preference.
Smoked Paprika: A warm, smoky note that gives the sauce depth.
Onion Powder: Simple, but powerful! Adds a subtle savory flavor that enhances everything else in the sauce.

For the Noodles:

Udon Noodles: Thick, chewy, and oh-so-satisfying. They’re basically a blank canvas for the sauce to cling to. You can also use any noodles of choice too!
Persian Cucumbers: Fresh, crunchy, and cooling; the perfect contrast to the bold sauce. They add that refreshing bite you want in every forkful.
Edamame: These little green gems bring plant-based protein and a subtle nuttiness. Plus, they make the bowl feel extra hearty!
Kimchi: Spicy, tangy, fermented goodness that takes the flavor up a notch. It adds probiotics, too, so your gut will thank you.
Cilantro: Fresh and herbaceous with just a hint of a citrusy brightness.
Green Onions: Sharp, crisp, and just the right amount of onion flavor without being overwhelming.
Avocado: Creamy and buttery, it balances the spice and adds that indulgent finishing touch. Add it right before eating so it stays fresh!
Sesame Seeds: Tiny but mighty. They bring a little crunch and a nutty finish to tie everything together.

A glass bowl filled with creamy pink sauce and a whisk sits on a countertop surrounded by sliced cucumbers, fresh herbs, chopped green onions, a small bowl of red spice, and jars and bowls with various ingredients. — *Add all of the sauce ingredients to a bowl and whisk until smooth. Taste and adjust the seasonings as needed, then set the sauce aside.*

How to Make These Easy & Quick Udon Noodles

To make these noodles, start by chopping all of your veggies and setting them aside. Cook the udon noodles according to the package instructions, then drain and rinse them with cold water. If you’d like, drizzle them with a little sesame oil to keep them from sticking.

Next, prepare the special sauce. Add all of the sauce ingredients to a bowl and whisk until smooth. Taste and adjust the seasonings as needed, then set the sauce aside.

A bowl of food on a table. — *Layer the noodles on top of the sauce, then pile on all of the fresh veggies.*

A bowl of noodles topped with cubed avocado, cucumber slices, edamame, sun-dried tomatoes, cilantro, and sesame seeds, with a fork resting on the bowl. Fresh herbs and condiments are visible in the background. — *If you’re eating right away, add the avocado now.*

Now it’s time to assemble. In a large container, spread the sauce across the bottom. Layer the noodles on top of the sauce, then pile on all of the fresh veggies. If you’re eating right away, add the avocado now. For meal prep, wait to add the avocado until just before serving.

Cover the container and store it in the refrigerator. When you’re ready to eat, simply shake the container well so everything gets evenly coated in the sauce, open, and enjoy!

If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.