Calories: 279kcal | Carbohydrates: 48g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 181mg | Potassium: 374mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2550IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg