Calories: 348kcal | Carbohydrates: 20g | Protein: 24g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1117mg | Potassium: 930mg | Fiber: 4g | Sugar: 5g | Vitamin A: 403IU | Vitamin C: 8mg | Calcium: 45mg | Iron: 3mg