Calories: 617kcal | Carbohydrates: 97g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 2337mg | Potassium: 1100mg | Fiber: 18g | Sugar: 18g | Vitamin A: 89IU | Vitamin C: 11mg | Calcium: 1313mg | Iron: 8mg