If you have overripe bananas but don't feel like making banana bread, then have no fear, because your new favorite way to use bananas is here! My Creamy Banana Milk is a delicious, creamy, naturally-sweetened drink that is perfect to add to your smoothies, cereal, or even your morning coffee. Don't knock it until you try it - make this simple and easy recipe and see how delicious banana milk can be!
Equipment
- 1 Blender I love my Vitamix blender, and will always recommend it!
Ingredients
- 2 Overripe Bananas
- 4 Cups Milk of Choice you can also substitute water
- 1 Teaspoon Vanilla Extract
- 1 Pinch Sea Salt
Instructions
- Add all of your ingredients to a high-speed blender and blend until smooth and creamy. If you prefer a thicker milk, you can add more banana, and if you prefer it thinner, you can add more milk or water!
- Serve your banana milk immediately, or store it in a mason jar in the fridge for up to one week. Enjoy!
Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 103mg | Potassium: 369mg | Fiber: 0.01g | Sugar: 12g | Vitamin A: 396IU | Vitamin C: 0.04mg | Calcium: 300mg | Iron: 0.003mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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