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A jar of the creamy banana milk, sitting on a countertop next to a bowl of bananas and a glass of the milk
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5 from 1 vote

Creamy Banana Milk

If you have overripe bananas but don't feel like making banana bread, then have no fear, because your new favorite way to use bananas is here! My Creamy Banana Milk is a delicious, creamy, naturally-sweetened drink that is perfect to add to your smoothies, cereal, or even your morning coffee. Don't knock it until you try it - make this simple and easy recipe and see how delicious banana milk can be!
Course Breakfast, Dessert, Drinks
Cuisine American
Diet Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword Dairy Free, gluten-free, Grain Free, Nut Free, Paleo, Refined Sugar Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Servings
Calories 150kcal
Author Nicole Modic

Equipment

Ingredients

  • 2 Overripe Bananas
  • 4 Cups Milk of Choice you can also substitute water
  • 1 Teaspoon Vanilla Extract
  • 1 Pinch Sea Salt

Instructions

  • Add all of your ingredients to a high-speed blender and blend until smooth and creamy. If you prefer a thicker milk, you can add more banana, and if you prefer it thinner, you can add more milk or water!
  • Serve your banana milk immediately, or store it in a mason jar in the fridge for up to one week. Enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 103mg | Potassium: 369mg | Fiber: 0.01g | Sugar: 12g | Vitamin A: 396IU | Vitamin C: 0.04mg | Calcium: 300mg | Iron: 0.003mg
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