Calories: 563kcal | Carbohydrates: 66g | Protein: 12g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Sodium: 2357mg | Potassium: 1570mg | Fiber: 9g | Sugar: 3g | Vitamin A: 27IU | Vitamin C: 68mg | Calcium: 85mg | Iron: 4mg