Calories: 209kcal | Carbohydrates: 28g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 171mg | Potassium: 516mg | Fiber: 4g | Sugar: 22g | Vitamin A: 39IU | Vitamin C: 0.04mg | Calcium: 251mg | Iron: 1mg