These Healthy Apple Spice Oatmeal Pancakes are delightfully fluffy, gluten-free, vegan-friendly, MADE IN A BLENDER, and loaded with that apple spice flavor that you know and love! They are perfect for the holiday season, or anytime where you're craving a comforting breakfast that gives you that warm and cozy feeling inside. Plus, they come together in only 5 simple steps. Does it get any better than that?!
Ingredients
- 2 cups of gluten free rolled oats
- 1 banana the riper the better
- 1 small apple roughly chopped
- 1 ¾ cup almond milk or any non-dairy milk of choice
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 2 teaspoons coconut oil to coat the pan
Instructions
- Add all of the ingredients to a blender, except for the apples and coconut oil, and blend on high until completely smooth, about 30 seconds to 1 minute.
- Next, add the apples, and blend for about 15-30 seconds more, making sure to leave some apple chunks.
- Let the batter sit in your blender while you heat your pan up!
- Add 1 teaspoon of the coconut oil to the pan.
- Once the pan is hot, add 1/4 cup of the batter to the pan for each pancake and cook for 2 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Use a spatula to flip the pancakes to the other side.
- If your pan gets too hot, the pancakes will burn, so just reduce the heat.
- Add remaining teaspoon of oil to the pan, and repeat process until all of the batter is used.
- Add your favorite toppings and enjoy!
Calories: 323kcal | Carbohydrates: 56g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 335mg | Potassium: 409mg | Fiber: 9g | Sugar: 12g | Vitamin A: 60IU | Vitamin C: 6mg | Calcium: 294mg | Iron: 3mg
Notes
This recipe serves 3, so if you only have one mouth to feed (like your own!!), that’s ok! Make them all and keep them in a container in the fridge to enjoy all week. Just reheat them in the microwave or oven at 200 degrees F for a few minutes, and then enjoy!
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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