With the seasons turning from winter to spring, common colds and allergies are in the air. Which means, it's time to give your immune system a boost with my Healthy Gut Immunity Shots. These shots are small but mighty, and are packed with a flavorful combination of fresh citrus, herbs, and apple cider vinegar for the perfect gut-healthy way to start your day!
Equipment
- 1 Blender You already know that my Vitamix is my ride-or-die blender. It is my favorite kitchen gadget, and I use it every single day!
Ingredients
- 3 Oranges peeled
- 1 Lemon peeled
- 2 Inches Fresh Ginger sliced - or substitute 1 tablespoon of ground ginger
- 2 Inches Fresh Turmeric sliced - or substitute 1 tablespoon of ground
- 1 Tablespoon Oregano Oil optional but highly recommended
- ½ Teaspoon Cayenne Pepper
- 2 Tablespoons Apple Cider Vinegar
- 1 ½ Cups Water
Instructions
- To make these Heathy Gut Shots, start by adding all of the ingredients to a high-speed blender.
- Blend all of the ingredients until they're smooth.
- Then, strain any of the remaining pulp out of the mixture by placing a fine mesh strainer over a large jar and pouring the mixture into the strainer. Discard the pulp.
- Finally, pour the mixture into 12 mini bottles, or one large jar. Store in the fridge and enjoy every morning!
Calories: 20kcal | Carbohydrates: 5g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 84mg | Fiber: 1g | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 18mg | Calcium: 22mg | Iron: 0.4mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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