HEALTHY MORNING GLORY MUFFINS
Servings 12 muffins
Calories 2654kcal
Ingredients
- 1 cup rolled oats
- 1 cup gluten free flour (or whole wheat or spelt)
- 1 banana
- 2 eggs
- 2 tsp baking soda
- 1 apple (I like pink lady)
- 2 medium carrots
- ½ cup cup raisins
- 2 tsp cinnamon
- ¼ tsp nutmeg
- ¾ cup full fat coconut milk
- ¼ cup coconut sugar
- 2 tsp vanilla extract
- ½ cup walnuts, chopped
- pinch sea salt
Instructions
- Preheat oven to 350 and line a muffin tin with liners.
- In a medium bowl, mix together 1/2 cup of the oats, baking soda, flour, sea salt, coconut sugar, cinnamon, and nutmeg.
- Set aside.
- In a food processor or blender, add remaining oats and pulse/blend until a flour consistency is formed, set aside.
- In another bowl, whisk together the eggs, vanilla, and coconut milk.
- Next, core the apple, peel carrots, and add them to the blender, along with the banana.
- Pulse/blend lightly until a crumble like consistency is formed.
- Pour wet ingredients into dry, and fold in the raisins and walnuts, be sure not to overmix!
- Spoon batter into each muffin cavity.
- I made regular size muffins and 28 min in the oven was perfect!
Nutrition
Calories: 2654kcal | Carbohydrates: 421g | Protein: 61g | Fat: 96g | Saturated Fat: 39g | Polyunsaturated Fat: 35g | Monounsaturated Fat: 12g | Cholesterol: 0.3mg | Sodium: 2415mg | Potassium: 3124mg | Fiber: 58g | Sugar: 76g | Vitamin A: 20584IU | Vitamin C: 32mg | Calcium: 414mg | Iron: 25mg
