Calories: 286kcal | Carbohydrates: 59g | Protein: 6g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 492mg | Potassium: 878mg | Fiber: 9g | Sugar: 39g | Vitamin A: 1266IU | Vitamin C: 111mg | Calcium: 527mg | Iron: 2mg