Calories: 210kcal | Carbohydrates: 46g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 11mg | Potassium: 429mg | Fiber: 1g | Sugar: 15g | Vitamin A: 1340IU | Vitamin C: 19mg | Calcium: 32mg | Iron: 1mg