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5 from 1 vote

PALEO PUMPKIN PIE MUG CAKE

Keyword coconut flour mug cake, paleo mug cake, paleo pumpkin pie mug cake, pumpkin mug cake, pumpkin pie cake, single serving pumpkin dessert
Calories 769kcal
Author Nicole Modic

Ingredients

  • 2 tbsp coconut flour
  • 1 egg
  • ½ tsp vanilla extract
  • ½ tsp baking soda
  • 1 tbsp maple syrup
  • 2 tbsp coconut oil, melted
  • 2 tbsp pumpkin purée
  • 1 tsp pumpkin pie spice make your own by using this recipe!
  • 2 tbsp dairy free chocolate chips

Instructions

  • In a small bowl, whisk together the wet ingredients.
  • Fold in the coconut flour, pumpkin pie spice, baking soda, and chocolate chips.
  • Pour contents into a mug.
  • Sprinkle a few more chocolate chips on top. microwave for 1.5 - 2 minutes.
  • WOW OPTION: Pour some cashew milk in, and wowwwwwwwww.

Nutrition

Calories: 769kcal | Carbohydrates: 66g | Protein: 12g | Fat: 57g | Saturated Fat: 40g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 644mg | Potassium: 184mg | Fiber: 11g | Sugar: 46g | Vitamin A: 4912IU | Vitamin C: 2mg | Calcium: 155mg | Iron: 7mg
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