Calories: 550kcal | Carbohydrates: 53g | Protein: 14g | Fat: 36g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 19g | Sodium: 97mg | Potassium: 1000mg | Fiber: 10g | Sugar: 39g | Vitamin A: 786IU | Vitamin C: 13mg | Calcium: 321mg | Iron: 3mg