PEANUT BUTTER PROTEIN SMOOTHIE
Servings 1
Calories 547kcal
Ingredients
- 1 ½ frozen bananas
- ½ cup ice
- 1 cup non dairy milk (I used oat milk)
- 2 scoops Lilsipper Vanilla Probiotic Protein Powder (or Ancient Nutrition Collagen or protein of choice)
- 2 tbsp unsweetened cacao
- 1 tsp maca powder (optional, but recommend for hormone balancing and a malty taste!)
- 1 tbsp peanut butter (I used Georgia Grinders)
- 1 small piece of chocolate, grated (I used Alter Eco Blackout)
Instructions
- Blend everything in a high speed blender.
- You might have to scrape down the sides and adjust with a little more liquid, but start with these measurements, because THIQ smoothies are the best!!!!!!!
- Top with grated chocolate.
Nutrition
Calories: 547kcal | Carbohydrates: 78g | Protein: 18g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 3mg | Sodium: 204mg | Potassium: 1376mg | Fiber: 13g | Sugar: 45g | Vitamin A: 1046IU | Vitamin C: 34mg | Calcium: 397mg | Iron: 5mg
