Calories: 547kcal | Carbohydrates: 78g | Protein: 18g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 3mg | Sodium: 204mg | Potassium: 1376mg | Fiber: 13g | Sugar: 45g | Vitamin A: 1046IU | Vitamin C: 34mg | Calcium: 397mg | Iron: 5mg