PINEAPPLE OATMEAL BAKE
Servings 4
Calories 217kcal
Ingredients
- 1 cup gluten free rolled oats
- 2 tablespoons ground flaxseed meal
- ¼ cup unsweetened shredded coconut
- 1 banana mashed
- 1 cup almond milk
- ½ cup crushed pineapple from the can
- ½ cup Bare Snacks Simply Pineapple optional
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
Optional glaze:
- 2 tablespoons powdered sugar
- ½ teaspoon water
Instructions
- Preheat oven to 350.
- Grease a 4x6 baking dish (or four small ramekins) with oil of choice.
- In a medium bowl, mash the banana.
- Add the rest of the ingredients to the bowl and mix well.
- Transfer to the baking dish.
- Add some extra pineapples to the top, and bake for about 20 minutes.
- If you are topping your oatmeal make with the glaze, whisk together the glaze ingredients, and then drizzle it on top.
- Enjoy!
Nutrition
Calories: 217kcal | Carbohydrates: 35g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 87mg | Potassium: 301mg | Fiber: 6g | Sugar: 15g | Vitamin A: 46IU | Vitamin C: 15mg | Calcium: 108mg | Iron: 2mg
