Ingredients
- 1 cup raspberries
- 1 tsp coconut oil
- 1 tbsp maple syrup (optional)
- 2 tbsp chia seeds
Instructions
- Place a small sauce pan on the stove.
- Add 1 cup raspberries, 1 teaspoon coconut oil, 1 tablespoon maple syrup (optional), and 2 tablespoons chia seeds.
- Turn on heat to low, and mix everything together, mashing the raspberries to your liking.
- Continue stirring for approximately 5 minutes, then remove from heat and let sit for 5 more minutes to thicken.
Calories: 266kcal | Carbohydrates: 38g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 7mg | Potassium: 324mg | Fiber: 16g | Sugar: 17g | Vitamin A: 53IU | Vitamin C: 32mg | Calcium: 203mg | Iron: 3mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
S
H
A
R
E
H
A
R
E
