SWEET POTATO OVEN FRIES
Servings 2 servings
Calories 194kcal
Ingredients
- 2 large Japanese sweet potatoes
- sea salt
- Seasonings of choice (I like Primal Palate Garlic & Herb seasoning for these, but if you don't have it, a good combo is garlic powder, oregano, s&p)
- Avocado oil (I love Chosen Foods Avocado Oil and Avocado Oil spray)
Instructions
- Preheat oven to 425.
- Wash and scrub your sweet potatoes.
- Place them on a cutting board and cut into 1/2 inch thick match sticks.
- Line a baking sheet with parchment paper.
- Line your sweet potatoes on the baking sheet in a single layer.
- Rub avocado oil all over them, tossing to coat generously, and season with salt and your choice of seasonings.
- Bake for 10-15 minutes until golden on the bottom.
- Flip the slices over and cook until golden all over, 5-10 more minutes. Enjoy!
Nutrition
Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
