Looking for the perfect smoothie to help kickstart your day? Well, look no further because this is it! My Tahini Date Coffee Smoothie is packed with healthy fats, natural sugars, and plant-based protein, with a special kick from my favorite morning ingredient: coffee! Make this "shake" any time that you need an extra boost of energy to power you through your day, or your workout!
Equipment
- 1 Blender You already know that my Vitamix is my ride-or-die blender. It is my favorite kitchen gadget, and I use it every single day!
- 1 French Press I love my Bodum French Press, for those days where I want to be more involved in my coffee making ritual!
Ingredients
- 2 Bananas frozen and sliced in half
- 2 Dates pitted
- 2 Tablespoons Tahini
- ¼ Cup Rolled Oats
- ½ Teaspoon Vanilla Extract
- ½ Teaspoon Cinnamon
- ½ Cup Brewed Coffee cooled
- ½ - ¾ Cup Non-Dairy Milk of Choice Depending on how "runny" you like your smoothies, you may want to add a little more milk!
- 2 Tablespoons Plain Yogurt for topping the smoothies - this is optional!
Instructions
Calories: 366kcal | Carbohydrates: 59g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 781mg | Fiber: 8g | Sugar: 21g | Vitamin A: 320IU | Vitamin C: 15mg | Calcium: 151mg | Iron: 3mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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