Calories: 284kcal | Carbohydrates: 4g | Protein: 2g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 3mg | Sodium: 82mg | Potassium: 70mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 124IU | Vitamin C: 0.1mg | Calcium: 140mg | Iron: 2mg