Calories: 446kcal | Carbohydrates: 65g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 700mg | Potassium: 766mg | Fiber: 12g | Sugar: 4g | Vitamin A: 568IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 5mg