If you're looking for your newest snack obsession, then prepare to fall in-love with these Viral Crispy Onion Ring Chips. These 4-ingredient Onion Ring Chips are similar to the classic onion rings that you know and love... but with a cheesy, low-carb twist. Serve these with a side of pizza sauce, and you'll see just why this recipe has gone so viral!
Equipment
- Baking Sheet a baking sheet is essential to ensuring that the onions bake evenly!
Ingredients
- 1 Onion sliced into 1/4 inch rounds
- ¾ -1 Cup Parmesan Cheese freshly grated
- 2 Teaspoons Olive Oil
- 1 Teaspoon Italian Seasoning
Instructions
- To make these Onion Ring Chips, start by preheating your oven to 400 F.
- Next, line a baking sheet with parchment paper and set it aside.
- Then, prepare the onion. Remove the skin from the onion, then slice them thin using a mandolin or a sharp knife. You want the onion slices to be approximately 1/4 inch thick.
- Next, grate the parmesan cheese onto the parchment-lined baking sheet and spread it out into an even layer.
- Lay the onion slices across the top of the parmesan cheese.
- Brush the onion slices with olive oil then sprinkle them with Italian seasoning.
- Then, transfer the baking sheet into the oven and allow the onions to bake for 20-22 minutes, or until the edges are golden and crispy.
- Once the onions are done, remove them from the oven and allow them to cool for a few minutes. Then, lift the onion chips off of the parchment paper.
- Break the onion chips into pieces, serve with a side of warm pizza sauce (if desired) and enjoy!
Calories: 128kcal | Carbohydrates: 4g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 402mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 204IU | Vitamin C: 2mg | Calcium: 310mg | Iron: 0.5mg
Did you make this recipe?
I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!
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