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Viral Crispy Onion Ring Chips

April 7, 2025

If you’re looking for your newest snack obsession, then prepare to fall in-love with these Viral Crispy Onion Ring Chips. These 4-ingredient Onion Ring Chips are similar to the classic onion rings that you know and love… but with a cheesy, low-carb twist. Serve these with a side of pizza sauce, and you’ll see just why this recipe has gone so viral!

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Friends, you already know that I love a good viral recipe. Anytime that I see a recipe going widly viral across social media, I have to try it. One, because I’m curious and I want to know if it’s actually any good, but two, because I feel like it’s my duty to share the truth with all of you. After all, if a recipe is good, then I definitely want to share it. And if not? Well, rest assured that I will tell you, too.

But when it comes to viral recipes, these Onion Ring Chips may just be my new favorite. I first found them the other day when my friends Stella (of @hungryhappens) and Snejana (of @themodernonna) shared their takes on this recipe, and I knew then that I needed to try it. And lo and behold… it was well worth it. If there’s one viral recipe trend that you try in 2025, let it be this one.

Think of this recipe as a healtheir twist on the traditional onion rings that you know and love. But instead of being battered and fried, they are coated in a layer of crispy grated parmesan cheese and baked to perfection. While you could really add any seasonings to these onion rings that you desire, this recipe comes together simply with just some Italian seasoning. The result? A crispy, crunchy onion ring that tastes just like pizza! I love serving these Onion Ring Chips alongside a side of warm pizza sauce for the perfect twist.

Ingredients on a tiled surface include whole and sliced onions on a wooden platter, a glass jar of oil with a cork, a jar of dried herbs, grated cheese in a bowl, a block of cheese, and a bowl of tomato sauce with a wooden spoon. — To make these onion ring chips, you’ll need an onion, parmesan cheese, olive oil, and Italian seasoning. That’s it!

To make these onion ring chips, you’ll need an onion, parmesan cheese, olive oil, and Italian seasoning. That’s it!

The Four Ingredients You’ll Need to Make This Viral Recipe

Onion: Of course, theyse wouldn’t be Onion Ring Chips without the onion! You’ll need one whole onion in order to make this recipe. I recommend using a white or yellow onion, but any variety of onion could work well.
Parmesan Cheese: These Onion Ring chips are naturally gluten-free – and that’s because instead of using breadcrumbs, they call for a sprinkle of parmesan cheese. I like to freshly grate the parmesan cheese, so that it has the best flavor.
Olive Oil: A little olive oil adds a delicious flavor to these Onion Ring Chips, and makes them nice and crispy!
Italian Seasoning: A pinch of Italian seasoning adds the perfect flavor to these Onion Ring Chips and makes them taste just like pizza. Yum!

A baking tray with sliced onions on a bed of shredded cheese or breadcrumbs. A hand applies oil or butter to an onion slice using a brush. Surrounding items include herbs, oil, and additional onion slices on a light-colored surface. — Then, cut the onion into slices that are approximately 1/4 inch thick. Lay the onion slices on top of the grated parmesan cheese.

How to Make These Crispy Onion Ring Chips

To make these Onion Ring Chips, start by preheating your oven to 400 F. Next, line a baking sheet with parchment paper and set it aside Then, prepare the onion. Remove the skin from the onion, then slice them thin using a mandolin or a sharp knife. You want the onion slices to be approximately 1/4 inch thick.

Next, grate the parmesan cheese onto the parchment-lined baking sheet and spread it out into an even layer. Lay the onion slices across the top of the parmesan cheese. Brush the onion slices with olive oil then sprinkle them with Italian seasoning.

A baking tray topped with grated Parmesan cheese and seasoned onion slices, ready for roasting. The tray is set on a parchment-lined sheet atop a countertop with small dishes of spices and oil nearby. — Brush the onion slices with olive oil and sprinkle them with Italian seasoning.

Brush the onion slices with olive oil and sprinkle them with Italian seasoning.

Then, transfer the baking sheet into the oven and allow the onions to bake for 20-22 minutes, or until the edges are golden and crispy. Once the onions are done, remove them from the oven and allow them to cool for a few minutes. Then, lift the onion chips off of the parchment paper.

Break the onion chips into pieces, serve with a side of warm pizza sauce (if desired) and enjoy!

Frequently Asked Questions

Are these Onion Ring Chips gluten-free?

Yes! Unlike traditional onion rings, which use breadcrumbs, these onion rings are made with just the grated parmesan cheese, making them naturally gluten-free!

Can I make these Onion Ring Chips dairy-free / vegan-friendly?

Yes! Simply swap out the traditional parmesan cheese for a vegan-friendly alternative, and you’ll be able to make these Onion Ring Chips perfectly dairy-free.

Can I prep this recipe ahead of time?

Yes! Simply prepare the recipe as instructed. Once the onions are done, allow them to cool completely before transfering them to an airtight container or plastic bag. Store them in the fridge for up to one week, and enjoy them either warm or cold!

What type of onions can I use in this recipe?

I recommend using either white or yellow onions for this recipe. However, you can really use any onion variety that you’d like. Even Maui sweet onions could be delicious in this recipe.

If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

** Photography by Tanya Pilgrim

gluten-free/Grain Free/Nut Free/Refined Sugar Free