Of all of the grocery stores to exist in the United States, Trader Joe’s has to be one of my all-time favorites. Not only do they have a HUGE variety

I have a confession to make: I am obsessed with smoothies. If you keep up with my Instagram stories, then this may already be evident, but there isn’t a day

As a healthy food and wellness blogger, people are sometimes shocked when they see me eating baked goods, bread, pasta, and drinking wine.  The question is always, “do you consider

One of the biggest questions I receive is how I actually stopped binging – how I stopped shoveling copious amounts of food in my mouth in a very short period