If you’ve spent any length of time on my blog (or Instagram!) then you probably know by now that I am obsessed with coffee. Coffee RUNS my life, and allows

One of the number one questions I get asked almost daily is “Nicole, how do you manage to eat healthy while being SO busy?!” And truth be told, it’s hard.

As a healthy food and wellness blogger, people are sometimes shocked when they see me eating baked goods, bread, pasta, and drinking wine.  The question is always, “do you consider

One of the biggest questions I receive is how I actually stopped binging – how I stopped shoveling copious amounts of food in my mouth in a very short period