I have a confession to make: I am obsessed with smoothies. If you keep up with my Instagram stories, then this may already be evident, but there isn’t a day

One of the number one questions I get asked almost daily is “Nicole, how do you manage to eat healthy while being SO busy?!” And truth be told, it’s hard.

One of the biggest questions I receive is how I actually stopped binging – how I stopped shoveling copious amounts of food in my mouth in a very short period

At least once a week, an Instagram follower will reach out to me and ask me some variation of A) whether I eat the food I actually post (yes, duh!);