Calories: 203kcal | Carbohydrates: 22g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 281mg | Potassium: 152mg | Fiber: 3g | Sugar: 13g | Vitamin A: 135IU | Vitamin C: 2mg | Calcium: 288mg | Iron: 3mg