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WARM PUMPKIN BUCKWHEAT CEREAL

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Nicole Modic
SERVES 4 servings
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Ingredients

  • 1 cup Bob’s Red Mill Gluten Free buckwheat cereal
  • 3 cups almond milk (or milk of choice)
  • 2 tsp pumpkin pie spice you can buy it from the store or make your own!
  • ½ cup chopped pecans
  • 4 tbsp maple syrup
  • sprinkle of sea salt to finish

Instructions

  • In a small pot over medium heat, add buckwheat cereal and almond milk.
  • Bring to a gentle boil and reduce heat to low.
  • Stir in pumpkin pie spices.
  • Cover and set timer for 10 minutes.
  • Remove from heat and divide into bowls.
  • Add pecans on top, sea salt, and drizzle with maple syrup.
  • Be transported to heaven.
Calories: 203kcal | Carbohydrates: 22g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 281mg | Potassium: 152mg | Fiber: 3g | Sugar: 13g | Vitamin A: 135IU | Vitamin C: 2mg | Calcium: 288mg | Iron: 3mg

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