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Home | Recipe | Breakfast | Muffins

Blueberry Banana Crumb Muffins

Protein 72g
Carbs 179g
Fats 190g

Recipe by:

Nicole Modic

April 24, 2022
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    BLUEBERRY BANANA CRUMB MUFFINS - INGREDIENTSFOR THE MUFFINS:1 1/4 cups almond flour2 tb coconut flour1/4 cup coconut sugar1 large ripe banana3/4 cup fresh blueberries 1 egg1 tsp vanilla extract1/2 cup almond butter1/4 cup almond milk1/2 tsp baking sodapinch sea salt .FOR THE CRUMB:1/4 cup almond flour3 tb coconut sugar2 tb ghee1/2 tsp cinnamon

    Home | Recipe | Breakfast | Muffins

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    BLUEBERRY BANANA CRUMB MUFFINS

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Paleo Friendly
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    Ingredients

    FOR THE MUFFINS:
    • 1 ¼ cups almond flour
    • 2 tbsp coconut flour
    • ¼ cup coconut sugar
    • 1 large ripe banana
    • ¾ cup fresh blueberries
    • 1 egg
    • 1 tsp vanilla extract
    • ½ cup almond butter
    • ¼ cup almond milk
    • ½ tsp baking soda
    • pinch sea salt .
    FOR THE CRUMB:
    • ¼ cup almond flour
    • 3 tbsp coconut sugar
    • 2 tbsp ghee
    • ½ tsp cinnamon

    Instructions 

    1. Preheat oven to 350.
    2. Line a muffin tin with 12 liners.
    3. In a blender, add the banana, egg, vanilla, almond butter and milk, and coconut sugar until smooth.
    4. In a medium bowl, whisk together the almond flour, coconut flour, baking soda, and sea salt.
    5. Pour blender contents into the bowl with the dry ingredients, and stir until combined.
    6. Gently fold in the blueberries.
    7. Scoop batter into each muffin cup.
    8. Make the crumble by combining the ingredients in a small bowl and using your fingers to incorporate. Sprinkle onto each muffin.
    9. Bake 18-20 minutes or until a toothpick comes out clean.
      ENJOY!
    Nutrition Hide Nutrition
    Calories: 2545kcalCarbohydrates: 179gProtein: 72gFat: 190gSaturated Fat: 33gPolyunsaturated Fat: 20gMonounsaturated Fat: 51gTrans Fat: 0.02gCholesterol: 240mgSodium: 884mgPotassium: 1514mgFiber: 42gSugar: 89gVitamin A: 377IUVitamin C: 21mgCalcium: 909mgIron: 13mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Mandi
      June 10, 2019

      Are you supposed to add the almond milk to the blender mixture?

      Reply
      1. Nicole Modic
        June 11, 2019

        Hi Mandi! Yes! Add the almond milk to the blender. I clarified in the instructions now. Thank you for pointing it out! 🙂 Enjoy the muffins!

    2. Teri
      July 13, 2021

      These muffins look great but when you go to print recipe it is titled Mac and cheese and has the image for Mac and cheese but the recipe is for muffins! 🤷🏻‍♀️

      Reply
      1. kalejunkie
        July 16, 2021

        Oops! There were some hiccups that happened when we redid our website, and some recipes got a little wonky. Thank you for letting us know, so we can fix it!

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