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Home | Recipe | Desserts | Brownies & Bars

Chickpea Peanut Butter Banana Blondies

Protein 2g
Carbs 21g
Fats 6g

Recipe by:

Nicole Modic

April 24, 2022
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    CHICKPEA PEANUT BUTTER BANANA BLONDIES - INGREDIENTS1/4 almond flour (or oat flour)⁣1 (14.5 oz) can garbanzo beans, rinsed⁣1 ripe banana⁣1/3 cup maple syrup⁣1/2 cup peanut butter⁣1/2 teaspoon baking powder⁣1/2 teaspoon baking soda⁣3/4 teaspoon cinnamon⁣3/4 cup dairy free chocolate chips⁣

    Home | Recipe | Desserts | Brownies & Bars

    No ratings yet

    Chickpea Peanut Butter Banana Blondies

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Refined Sugar Free
    • Vegan
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    Servings: 12 blondies
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    Ingredients

    • ¼ cup almond flour, or oat flour⁣
    • 1 14.5 oz can garbanzo beans, rinsed⁣
    • 1 ripe banana⁣
    • ⅓ cup maple syrup⁣
    • ½ cup peanut butter⁣
    • ½ teaspoon baking powder⁣
    • ½ teaspoon baking soda⁣
    • ¾ teaspoon cinnamon⁣
    • ¾ cup dairy free chocolate chips⁣

    Instructions 

    1. Preheat oven to 350.
    2. Line an 8×8 baking sheet with parchment paper (spray oil so it sticks).
    3. In a blender or food processor, add all the ingredients, except for the chocolate chips.
    4. Blend/pulse until the batter is smooth. It should look like a creamier hummus!
    5. Next, add the chocolate chips.
    6. Mix and then transfer to the baking dish, using a spatula to make sure it’s even.
    7. Sprinkle a few extra chocolate chips on top and bake for 20-22 minutes.
    8. Make sure to let this cool before slicing, so that they don’t fall apart.
    9. Store extras in the fridge.
    Nutrition Hide Nutrition
    Calories: 142kcalCarbohydrates: 21gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 79mgPotassium: 116mgFiber: 1gSugar: 17gVitamin A: 7IUVitamin C: 1mgCalcium: 40mgIron: 0.2mg

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    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Hayley
      January 7, 2021

      This is my new favorite recipe! These are SO easy to make and SO delicious! And their healthy, protein-packed ingredients make them a perfect breakfast. I have been sharing this recipe with everyone I know – it’s amazing! Thank you!!!

      Some modifications:
      – I really like bananas, so I’ve been using 2 bananas for one batch
      – My roommate is allergic to bananas, so when I made a batch for her I used pumpkin puree instead and they were delicious!
      – I like to sprinkle flaky salt on the top right before I put in the oven
      – I’ve been mixing walnuts in too and they give them a fun crunch

      THANK YOU AGAIN! I LOVE IT!

      Reply
      1. kalejunkie
        January 11, 2021

        I am so happy to hear that! I love that recipe too and need to make them again soon!

    2. Lindsay
      September 17, 2024

      Baking time is WAYYYYY longer than reported! I left them in for 45 and they were still completely raw in the middle when I took them out :’(. Sad AF. Gonna try again tomorrow, maybe 60 min will do the trick.

      Reply
      1. kalejunkie
        September 30, 2024

        Oh no! Every oven is different, so it sounds like you may need a longer bake time. I hope you give this recipe another shot!

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