• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free
  • Vegan

No ratings yet
Home | Recipe | Desserts | Brownies & Bars

Chocolate Sunflower Seed Crispy Bars

Protein 5g
Carbs 31g
Fats 19g

Recipe by:

Nicole Modic

June 22, 2023
Jump to Recipe

Skip to the goods

    CHOCOLATE SUNFLOWER SEED CRISPY BARS - INGREDIENTSTHE BASE:1 cup organic Sunbutter sunflower seed butter2/3 cup maple syrup3 tb melted coconut oil1/2 cup arrowroot powder1 tsp vanilla extract1/2 tsp salt3/4 cup puffed gluten-free brown rice cereal (I used One Degree Organics)THE CHOCOLATE TOP:3/4 cup dairy free chocolate chips (I used Enjoy Life Foods)1 tb coconut oil

    I’m not sure about you, but sunflower seed butter is an acquired taste. For some reason, I could never get my taste buds adjusted to the strong taste. I’d rather dip my spoon into a jar of almond butter or peanut butter any day of the week. However, I did a little recipe experimentation over the weekend, and my life – and negative feelings toward sunflower seed butter – did a complete 180. Please now consider me hooked for life, because this recipe will please even your harshest critics.

    This recipe is EVERYTHING. They are nut free, gluten free, dairy free and require NO BAKING. All you need is 10 minutes and a handful of ingredients.

    Home | Recipe | Desserts | Brownies & Bars

    No ratings yet

    CHOCOLATE SUNFLOWER SEED CRISPY BARS

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    • Vegan
    print pin
    Servings: 12 bars
    Prevent your screen from going dark

    Ingredients

    THE BASE:
    • 1 cup organic Sunbutter sunflower seed butter
    • ⅔ cup maple syrup
    • 3 tbsp melted coconut oil
    • ½ cup arrowroot powder
    • 1 tsp vanilla extract
    • ½ tsp salt
    • ¾ cup puffed gluten-free brown rice cereal (I used One Degree Organics) maple syrup
    THE CHOCOLATE TOP:
    • ¾ cup dairy free chocolate chips (I used Enjoy Life Foods)
    • 1 tbsp coconut oil

    Instructions 

    1. Line an 8 x 5 pan with parchment paper. I highly recommend coating the pan with oil, so that the parchment paper sticks.
    2. Next, in a medium bowl, mix together all of the dough ingredients (the puffed rice cereal being last), and press the dough into the baking pan using a spatula to flatten.
    3. Place the pan in the refrigerator and make the chocolate topping.
    4. Melt the chocolate chips and coconut oil in the microwave in 30 second increments. Sure, you can do this over the stove, but using the microwave here is a huge timesaver.
    5. Take the pan out of the fridge and pour the chocolate mixture on top
    6. Place it back in the refrigerator for at least 1 hour.
    7. Cut into squares and enjoy!!
    8. Store in the refrigerator for up to one week. Enjoy!
    Nutrition Hide Nutrition
    Calories: 294kcalCarbohydrates: 31gProtein: 5gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 0.3mgSodium: 17mgPotassium: 61mgFiber: 1gSugar: 16gVitamin A: 12IUVitamin C: 1mgCalcium: 63mgIron: 2mg

    XO

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Pumpkin Cold Foam Espresso Martini

      Pumpkin Cold Foam Espresso Martini

    • Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

      Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

    • 3-Ingredient Pistachio Milk

      3-Ingredient Pistachio Milk

    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A close-up image of one of the white chocolate milkshake cookies, sitting on a piece of parchment paper and broken in half
    Cookies

    White Chocolate Milkshake Cookies

    Snacks

    Peanut Butter Granola Crunch Bars

    A close-up image of the healthy chickpea brownies, cut into squares, with the focus on one of the squares
    Brownies & Bars

    Double Fudge Chickpea Brownies

    The one bowl oatmeal chocolate chip zucchini bars, sliced into squares and laid out on a sheet of parchment paper
    Brownies & Bars

    One Bowl Oatmeal Chocolate Chip Zucchini Bars

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. owen keturah
      April 12, 2018

      These look killer, I just want to sink my teeth into them!

      Reply
    2. Veronica
      June 21, 2018

      These are so good! Replaced the arrowroot with collagen powder for some extra protein.

      Reply

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required