• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

  • Dairy Free
  • Vegan

No ratings yet
Home | Recipe | Dinner

Creamy Lemon Arugula Hummus Pasta

Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Protein 13g
Carbs 58g
Fats 17g
This creamy, dreamy pasta gets its kick from a not-so-secret ingredient: hummus! I know, I know, it probably sounds crazy, right? Don't knock it until you try it, this may just become your new favorite pasta dish. Don't believe me? Try it out for yourself and thank me later.

Recipe by:

Nicole Modic

April 22, 2022
Jump to Recipe

Skip to the goods

    Two words: Hummus. Pasta. I know, I know, it probably sounds crazy, right? My Middle Eastern ancestors would be rolling over knowing I’m encouraging you to put hummus on pasta. But, seriously, don’t knock it until you try it. This Creamy Lemon Arugula Hummus Pasta may just be my best kept “secret” of 2021 (let’s keep this between us, k?!)

    You may be wondering, “Nicole, how the heck did you come up with hummus and pasta?” and I wish I could tell you a great story about how I came up with it, but really, it was just combining two of my biggest loves into one dish! You could say that it’s my Middle Eastern roots meeting my California upbringing. But seriously, the hummus gives this dish such an unexpected creaminess and zest. I just know you’re gonna love it as much as I do!

    What you need to make this creamy, dreamy pasta dish

    The best part about this dish, is that it only requires a few simple ingredients that you likely already have on-hand. It’s so simple and easy, literally anyone can make it!

    • Pasta: I used normal spaghetti, but you can use linguine or any other longer noodle. If you’re gluten-free, you can totally swap out the traditional pasta for a chickpea or rice-based noodle
    • Olive Oil: I recommend going for a nice California Olive Oil (Trader Joe’s has a great one for $6) but any olive oil will do.
    • Onion: A yellow onion is perfect for this!
    • Garlic: Fresh garlic really shines in this dish, but if you only have garlic powder, that’s okay.
    • Baby Tomatoes: Is there really anything better than sautéd baby tomatoes?
    • Baby Arugula: This bright, peppery green adds a nice unexpected flavor and beautiful color to this dish.
    • Lemon: Lemon and hummus go together like bread and butter. If you don’t have fresh lemon, lemon juice is fine.
    • Hummus: You’ll wanna stick to a traditional hummus for this one.
    • Everything But the Bagel Seasoning: This is totally optional, but let’s be honest, what doesn’t taste better with a little EBTB seasoning?

    The key to making this hummus pasta

    They key to making this pasta shine lies in two parts: 1. making sure the pasta is al dente and 2. saving your pasta water. While straining your pasta, you’ll want to ensure that you save at least 1 cup of the water. When added to the hummus, it creates a thick, creamy sauce for your pasta. This is super important, as the starch from the pasta will thicken the sauce in ways that normal tap water won’t. 

    And that’s it! Really, this dish could not be any more simple. Be sure you plate it immediately after cooking, and enjoy!

    If you make this recipe, please be sure to leave a comment and rating below, as it really helps others decide whether to make this recipe and appear in Google searches. And, since I practically live on Instagram, tag me in your creations so I can see them and repost on my IG stories. xx

    Home | Recipe | Dinner

    No ratings yet

    Creamy Lemon Arugula Hummus Pasta

    • Dairy Free
    • Vegan
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    This creamy, dreamy pasta gets its kick from a not-so-secret ingredient: hummus! I know, I know, it probably sounds crazy, right? Don't knock it until you try it, this may just become your new favorite pasta dish. Don't believe me? Try it out for yourself and thank me later.
    print pin
    Servings: 4
    Prevent your screen from going dark

    Ingredients

    • 8 ounces linguine or spaghetti
    • 3 tablespoons olive oil
    • 1 medium onion
    • 2 cloves garlic, mashed
    • 1 cup baby tomatoes, halved
    • 1 cup baby arugula
    • 1 lemon, juiced
    • 1 cup hummus
    • 1 cup pasta water
    Garnish:
    • salt and pepper
    • everything but the bagel seasoning (optional)

    Instructions 

    1. Boil pasta until al dente (or slightly undercook). Reserve 1 cup of pasta water when straining.
    2. While the pasta is cooking, place a large pan over medium heat. 
    3. Add the olive oil to the pan, followed by the onions and garlic, sautéeing for about 3 minutes until they begins to soften. 
    4. Add the baby tomatoes and arugula, and sauté for about one minute more.
    5. Add the hummus, lemon juice, lemon zest, & reserved pasta water, stirring everything together until it becomes a liquidy sauce.
    6. Toss in the cooked pasta, and coat well in the sauce.
    7. Add salt and pepper to taste.
    8. Plate immediately and top with everything but the bagel seasoning.
    Nutrition Hide Nutrition
    Calories: 434kcalCarbohydrates: 58gProtein: 13gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 245mgPotassium: 457mgFiber: 7gSugar: 4gVitamin A: 454IUVitamin C: 23mgCalcium: 65mgIron: 3mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    • Udon Noodle Bowls with Special Sauce

      Udon Noodle Bowls with Special Sauce

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Dips, Sauces & Dressings

    Easy High-Protein Hummus

    A bowl of creamy dip garnished with chopped herbs, diced red peppers, and a drizzle of olive oil, surrounded by sliced cucumbers, cherry tomatoes, and rectangular crackers on a plate.
    Snacks

    High-Protein Red Pepper Hummus

    A large pot of pasta topped with cherry tomatoes, dollops of ricotta cheese, and fresh basil sits on a marble countertop. Surrounding the pot are a wooden cutting board with chopped basil, a bowl of grated cheese, a striped towel, and a glass of wine.
    Dinner

    Bursting Tomato Pasta with Creamy Burrata

    A bowl of pasta salad on a wooden table contains gemelli pasta, cherry tomatoes, pinto beans, black olives, sliced peppers, and crumbled cheese. Two spoons are laid in the bowl, and a woven white and yellow napkin is visible to the left.
    Lunch

    Ultimate Antipasto Pasta Salad

    Rate & review

    SELECT A RATING and tell me what you think!

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required