For someone that calls themselves the “Kale Junkie,” you’d think there would be more green things happening on my blog. Well, no. I only bring them out when I create something amazing, because life is too short for mediocre food. Today I’m sharing my first green smoothie recipe, the Creamy Tropical Green Smoothie, which is that good. So go run to your kitchens, get out your blender, and get blending.
What you need to make this healthy island green tropical smoothie
- Banana: I always love frozen bananas in my smoothie! I know that diet culture tells us to avoid bananas, but what gives? They are full of potassium and provide a ton of energy from natural sugar!
- Spinach: I always love fresh spinach for smoothies.
- Frozen mango: Don’t skip the mango, it’s what gives this smoothie the tropical vibe! Pick up a bag from the frozen section at your grocery store.
- Collagen (optional): I am always looking for ways to sneak more protein into my smoothies/diet, and if I am seeking something unflavored, then I opt for plain collagen. It packs a big nutritional punch, and will keep you full for hours.
- Tahini: Tahini is my favorite ingredient in life, so of course I had to include it in this smoothie. Don’t have it or don’t like it? Skip it!
- Almond butter: Almond butter and tahini go wonderful together, and both provide those healthy fats!
- Cinnamon: A little cinnamon adds the best flavor, so don’t skip it!
- Almond milk: I go with almond milk because it’s always what I have on hand, but any non-dairy milk of choice will do!
How to make this tropical green smoothie
I feel like it’s always a little goofy when bloggers spend an entire paragraph telling people how to make the smoothie. It’s quite simple. BLEND. And adjust the liquid as needed until you reach your desired consistency. Voila, simple!
Looking for other smoothie options? Check out these KJ smoothies!
I am a smoothie lover, so here are a few other KJ smoothie creations I know you will love!
Peanut Butter & Jelly Protein Smoothie
Peanut Butter Cold Brew Smoothie
If you make this recipe, be sure to leave a review and a rating below. This helps others decide whether to make my recipes, and also helps it appear in Google searches – so thank you for supporting me! And also, since I practically live on Instagram, feel free to tag me in your creations, so I can see them and repost on my IG stories! Enjoy! xx
Ingredients
- 2 frozen bananas
- 3 handfuls fresh spinach
- 1 cup frozen mango
- 2 teaspoons tahini
- 2 tablespoons almond butter
- 1 teaspoon cinnamon
- 2 ½ cups almond milk
- 2 scoops collagen, optional, but great protein source
Instructions
- Blend all ingredients in a high speed blender, adjusting the liquid amount as needed until you reach your desired consistency. Note, you might have to remove the lid and scrape down the sides of the blender a few times, until everything is blended perfectly. Enjoy!
Rate & review
SELECT A RATING and tell me what you think!
What others are saying
Just made this today- and put Greek yogurt in place of the tahini (because I am preggers and it’s controversial lol) but I also added frozen cauliflower and it was AMAZING. Thank you for all your delicious recipes!
I’m so glad it worked out for you, Crystal! Thanks so much for your review!
Wow! This is such a delicious smoothie. I typically avoid tropical smoothies and gravitate towards creamy, dessert tasting smoothie instead (like your Black Forest Cake smoothie). Anyways, this smoothie is INCREDIBLE! It’s the best of both worlds honestly. Definitely going to be in my rotation going forward.
Woohoo! I am so thrilled to hear that you love it so much, Jane! Thank you so much for your review, this totally made my day!
Wow! Such a great smoothie and filling. When I add the protein powder it always hold me over and keeps me full until my next meal. Thanks for such great recipes!!!
Woohoo! So thrilled to hear that you loved this recipe! Thank you so much for your review, Dawn!
I smoothie that taste like vacation 😋 🥭 🍌 💕
Woohoo! So glad you enjoyed this smoothie, Agnes!