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5 from 1 vote
Home | Recipe | Breakfast | Muffins

Grain Free Banana Pecan Muffins

Protein 35g
Carbs 153g
Fats 144g

Recipe by:

Nicole Modic

April 24, 2022
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    GRAIN FREE BANANA PECAN MUFFINS - INGREDIENTStwo large ripe bananastwo eggs1/4 cup pecan butter1/4 cup coconut flour 1/3 cup almond flour 1/4 cup coconut oil, melted1/2 cup dairy free chocolate chips1 tsp baking soda1 tsp vanilla extract

    Home | Recipe | Breakfast | Muffins

    5 from 1 vote

    GRAIN FREE BANANA PECAN MUFFINS

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Paleo Friendly
    • Refined Sugar Free
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    Ingredients

    • 2 large ripe bananas
    • 2 eggs
    • ¼ cup pecan butter
    • ⅓ cup coconut flour
    • ⅓ cup almond flour
    • ¼ cup coconut oil, melted
    • ½ cup dairy free chocolate chips
    • 1 tsp baking soda
    • 1 tsp vanilla extract

    Instructions 

    1. Preheat oven to 375.
    2. Line a muffin tin with 9-10 liners.
    3. In a blender, add all ingredients except for the chocolate chips.
    4. Blend until well combined (about 1 minutes, scraping down the sides).
    5. Pour into a medium sized bowl and fold in the chocolate chips.
    6. Fill each muffin liner with batter, about 3/4 fill.
    7. Bake 17-18 minutes, until golden on the edges and a toothpick comes out clean.
    8. Store leftovers in an airtight container in the fridge.
      ENJOYYYYYY!!!!
    Nutrition Hide Nutrition
    Calories: 1902kcalCarbohydrates: 153gProtein: 35gFat: 144gSaturated Fat: 73gPolyunsaturated Fat: 10gMonounsaturated Fat: 24gCholesterol: 0.3mgSodium: 1187mgPotassium: 1318mgFiber: 37gSugar: 80gVitamin A: 157IUVitamin C: 21mgCalcium: 429mgIron: 12mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Kimberly Kozak
      November 26, 2021

      5 stars
      I really enjoyed these muffins. They are a perfect breakfast muffin and have a hearty-bran texture (in a good way of course). I like that the only sweetness is from the bananas and the chocolate chips. I didn’t have pecan butter so I used almond butter and still delicious.

      Reply
      1. kalejunkie
        November 27, 2021

        Aren’t they such a fun breakfast treat?! So happy you liked them, Kimberly, thanks so much for your review!!

    Delicious, nourishing
    and totally doable!

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